{"id":117825,"date":"2023-01-17T08:47:10","date_gmt":"2023-01-17T07:47:10","guid":{"rendered":"https:\/\/vosgesinfo.fr\/epinalinfo\/2023\/01\/matinee-sportive-faveur-restos-coeur-organisee-mjc-savouret-2\/"},"modified":"2023-01-17T08:47:10","modified_gmt":"2023-01-17T07:47:10","slug":"matinee-sportive-faveur-restos-coeur-organisee-mjc-savouret-2","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/epinalinfo\/2023\/01\/matinee-sportive-faveur-restos-coeur-organisee-mjc-savouret-2\/","title":{"rendered":"Une matin\u00e9e sportive en faveur des Restos du C\u0153ur organis\u00e9e par la MJC Savouret"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"\/2023\/01\/IMG_7481.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-213623\" src=\"\/2023\/01\/IMG_7481-191x255.jpg\" alt=\"IMG_7481\" width=\"191\" height=\"255\" \/><\/a><\/p>\n<p>La date n\u2019a pas \u00e9t\u00e9 choisie au hasard, \u00a0quoi de mieux qu\u2019une petite s\u00e9ance de sport pour \u00e9liminer les exc\u00e8s des f\u00eates de fin d\u2019ann\u00e9e et donner l\u2019envie de reprendre une activit\u00e9 sportive\u00a0? Et si en plus, on r\u00e9colte un peu d\u2019argent au profit des Restos du Coeur, on fait d\u2019une pierre deux coups\u00a0! Alors quelques membres du personnel de la MJC Savouret ont endoss\u00e9 leur casquette de b\u00e9n\u00e9voles pour soutenir\u00a0 l&rsquo;Association\u00a0 qui porte assistance aux personnes d\u00e9munies. Depuis plusieurs ann\u00e9es, la MJC s\u2019engage pour cette cause et organise\u00a0 concerts pour adultes,\u00a0 spectacles pour enfants et ventes aux ench\u00e8res d\u2019\u0153uvres d\u2019artistes locaux. Aujourd\u2019hui, C\u2019est Martine Leiber,\u00a0 b\u00e9n\u00e9vole \u00e0 la MJC, qui invite d\u2019un sourire \u00e0 verser une participation libre \u00e0 l\u2019entr\u00e9e.<\/p>\n<p>Laurent Duch\u00eane ouvre le bal et \u00a0propose une s\u00e9ance de r\u00e9veil musculaire afin d\u2019aborder la suite des festivit\u00e9s bien<a href=\"\/2023\/01\/IMG_7468.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-213622 alignright\" src=\"\/2023\/01\/IMG_7468-191x255.jpg\" alt=\"IMG_7468\" width=\"191\" height=\"255\" \/><\/a> \u00e9chauff\u00e9. Oeuvrant pour la premi\u00e8re ann\u00e9e \u00e0 la MJC o\u00f9 il encadre un atelier nomm\u00e9 <em>Anti-fragile<\/em>, il r\u00e9concilie corps et esprit\u00a0 par un entra\u00eenement\u00a0 bas\u00e9 sur la mobilit\u00e9, la respiration et la posture. Puis,\u00a0 c\u2019est au tour de C\u00e9line Antoine d\u2019enflammer le public gr\u00e2ce \u00e0 une s\u00e9ance dynamique de zumba. Ensuite du cardio-training, du hip-hop et pour terminer une demi-heure de stretching par les animatrices Jocelyne Fombaron, Elise Joly et Louana Melting.<\/p>\n<p>\u00c9milie Cl\u00e9ment et Charl\u00e8ne Colin, qui font partie de l\u2019\u00e9quipe permanente de la MJC\u00a0, se f\u00e9licitent de la pr\u00e9sence d\u2019une soixantaine de participants, adh\u00e9rents ou non et songent \u00e0 renouveler cette activit\u00e9. En effet,\u00a0pas besoin d\u2019\u00eatre sportif de haut niveau pour s\u2019inscrire, toutes les activit\u00e9s sont adapt\u00e9es pour convenir \u00e0 tous, enfants et adultes.<\/p>\n<p><a href=\"\/2023\/01\/IMG_7484.jpg\"><img decoding=\"async\" class=\"wp-image-213621 size-medium alignright\" src=\"\/2023\/01\/IMG_7484-191x255.jpg\" alt=\"IMG_7484\" width=\"191\" height=\"255\" \/><\/a><\/p>\n<div id=\"attachment_213618\" style=\"width: 201px\" class=\"wp-caption alignleft\"><a href=\"\/2023\/01\/IMG_7461.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-213618\" class=\"size-medium wp-image-213618\" src=\"\/2023\/01\/IMG_7461-191x255.jpg\" alt=\"\u00c9milie Cl\u00e9ment remercie la ville d'\u00c9pinal pour le pr\u00eat du gymnase\" width=\"191\" height=\"255\" \/><\/a><p id=\"caption-attachment-213618\" class=\"wp-caption-text\">\u00c9milie Cl\u00e9ment remercie la ville d&rsquo;\u00c9pinal pour le pr\u00eat du gymnase<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La date n\u2019a pas \u00e9t\u00e9 choisie au hasard, \u00a0quoi de mieux qu\u2019une petite s\u00e9ance de sport pour \u00e9liminer les [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":25835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24,192,7],"tags":[2909,2954,696],"class_list":["post-117825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-epinal","category-solidarite","category-sport","tag-animations-sportives","tag-mjc-savouret","tag-restos-du-coeur"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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