{"id":145462,"date":"2026-09-10T17:24:50","date_gmt":"2026-09-10T15:24:50","guid":{"rendered":"https:\/\/vosgesinfo.fr\/epinalinfo\/?p=145462"},"modified":"2026-09-10T17:24:50","modified_gmt":"2026-09-10T15:24:50","slug":"septembre-bouge-rendez-vous-lundi-a-la-base-naturo-depinal","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/epinalinfo\/2026\/09\/septembre-bouge-rendez-vous-lundi-a-la-base-naturo-depinal\/","title":{"rendered":"\u00ab Septembre Bouge \u00bb : rendez-vous lundi \u00e0 la base Natur\u2019O d\u2019\u00c9pinal"},"content":{"rendered":"<h2 class=\"isSelectedEnd\"><strong><a href=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/201601marche-pied-0-1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-64608\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/201601marche-pied-0-1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/201601marche-pied-0-1.jpg 640w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/201601marche-pied-0-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\u00c0 l\u2019occasion de la premi\u00e8re \u00e9dition de \u00ab Septembre Bouge \u00bb, \u00c9pinal invite les habitants \u00e0 enfiler leurs baskets et \u00e0 participer \u00e0 une s\u00e9ance de sport pas comme les autres. Lundi 14 septembre, de 12 h 30 \u00e0 13 h, la base Natur\u2019O accueillera une activit\u00e9 physique collective ouverte \u00e0 tous.<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Pas besoin d\u2019\u00eatre sportif ou de disposer d\u2019une tenue particuli\u00e8re pour participer. Le principe est avant tout de <strong>bouger ensemble pendant 30 minutes<\/strong>, chacun selon ses possibilit\u00e9s et sans recherche de performance. Une \u00e9ducatrice sportive encadrera la s\u00e9ance sur la plaine de jeux de la base Natur\u2019O.<\/p>\n<p class=\"isSelectedEnd\">L\u2019animation s\u2019inscrit dans la <strong>F\u00eate du Sport<\/strong> et dans le nouveau mois national consacr\u00e9 \u00e0 l\u2019activit\u00e9 physique. L\u2019objectif de \u00ab Septembre Bouge \u00bb est de profiter de la rentr\u00e9e pour encourager les Fran\u00e7ais \u00e0 int\u00e9grer davantage de mouvement dans leur quotidien, notamment sur le lieu de travail et aupr\u00e8s des agents des institutions.<\/p>\n<p class=\"isSelectedEnd\">\u00c0 \u00c9pinal, le rendez-vous d\u00e9butera d\u00e8s <strong>midi en musique<\/strong> avec un DJ set de <strong>L\u00e9opard Da Vinci<\/strong>, organis\u00e9 en partenariat avec La Souris Verte. Apr\u00e8s la s\u00e9ance, les participants qui le souhaitent pourront prolonger le moment autour d\u2019un <strong>pique-nique sur place \u00e0 partir de 13 h<\/strong>.<\/p>\n<p class=\"isSelectedEnd\">L&rsquo;op\u00e9ration repose sur un principe simple : aucune condition de niveau, aucune obligation vestimentaire et surtout aucune pression. <strong>Chaque participant est invit\u00e9 \u00e0 prendre part aux exercices \u00e0 son propre rythme.<\/strong><\/p>\n<h3>Des initiatives dans tout le d\u00e9partement<\/h3>\n<p class=\"isSelectedEnd\">\u00c9pinal ne sera pas la seule commune vosgienne \u00e0 participer \u00e0 cette dynamique. Durant tout le mois de septembre, des actions labellis\u00e9es \u00ab Septembre Bouge \u00bb sont propos\u00e9es dans diff\u00e9rentes communes du d\u00e9partement, notamment \u00e0 <strong>Saint-Di\u00e9-des-Vosges, G\u00e9rardmer, Remiremont ou encore Raon-l\u2019\u00c9tape<\/strong>.<\/p>\n<p class=\"isSelectedEnd\">Clubs sportifs, collectivit\u00e9s, \u00e9tablissements scolaires, Maisons Sport-Sant\u00e9 ou encore structures sp\u00e9cialis\u00e9es se mobilisent pour proposer des rendez-vous r\u00e9pondant \u00e0 quatre principes : <strong>\u00eatre sportifs, festifs, gratuits et accessibles \u00e0 tous<\/strong>.<\/p>\n<p class=\"isSelectedEnd\">Une cartographie nationale permet par ailleurs de retrouver les diff\u00e9rentes initiatives organis\u00e9es pr\u00e8s de chez soi.<\/p>\n<p><strong>\u00c0 \u00c9pinal : lundi 14 septembre, de 12 h 30 \u00e0 13 h, base Natur\u2019O. Activit\u00e9 gratuite et ouverte \u00e0 tous.<\/strong><\/p>\n<p><a href=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2026\/09\/septembre-bouge-large.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-145463\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2026\/09\/septembre-bouge-large.png\" alt=\"\" width=\"335\" height=\"144\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2026\/09\/septembre-bouge-large.png 335w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2026\/09\/septembre-bouge-large-300x129.png 300w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019occasion de la premi\u00e8re \u00e9dition de \u00ab Septembre Bouge \u00bb, \u00c9pinal invite les habitants \u00e0 enfiler leurs baskets et [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":64608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[19133,218],"class_list":["post-145462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-epinal","tag-septembre-bouge","tag-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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