{"id":146973,"date":"2026-10-27T12:39:14","date_gmt":"2026-10-27T11:39:14","guid":{"rendered":"https:\/\/vosgesinfo.fr\/epinalinfo\/?p=146973"},"modified":"2026-10-27T12:39:14","modified_gmt":"2026-10-27T11:39:14","slug":"lathle-fit-reprend-avec-la-reouverture-de-la-halle-des-sports-depinal","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/epinalinfo\/2026\/10\/lathle-fit-reprend-avec-la-reouverture-de-la-halle-des-sports-depinal\/","title":{"rendered":"L\u2019Athl\u00e9 Fit reprend avec la r\u00e9ouverture de la Halle des Sports d\u2019\u00c9pinal"},"content":{"rendered":"<p dir=\"ltr\" data-olk-copy-source=\"MessageBody\"><a href=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2026\/10\/capture-decran-2026-10-27-123851.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-146974\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2026\/10\/capture-decran-2026-10-27-123851.jpg\" alt=\"\" width=\"514\" height=\"421\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2026\/10\/capture-decran-2026-10-27-123851.jpg 514w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2026\/10\/capture-decran-2026-10-27-123851-300x246.jpg 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/a>Apr\u00e8s la pause des vacances, l\u2019Athl\u00e9 Vosges Pays d\u2019\u00c9pinal relance son cr\u00e9neau <strong>Athl\u00e9 Fit<\/strong> le <strong>lundi 2 novembre 2026<\/strong>, de <strong>12h15 \u00e0 13h10<\/strong>, \u00e0 la <strong>Halle des Sports d\u2019\u00c9pinal<\/strong>. Le groupe accueille encore de nouveaux participants, et le club invite toutes les personnes int\u00e9ress\u00e9es \u00e0 le rejoindre.<\/p>\n<p dir=\"ltr\">Cr\u00e9\u00e9 par la F\u00e9d\u00e9ration Fran\u00e7aise d\u2019Athl\u00e9tisme, l\u2019Athl\u00e9 Fit associe cross training, cardio et pr\u00e9paration physique. Les s\u00e9ances prennent la forme de circuits vari\u00e9s et dynamiques, adapt\u00e9s \u00e0 tous les niveaux. Elles travaillent cinq qualit\u00e9s physiques : la force, l\u2019endurance, la vitesse, la souplesse et la coordination.<\/p>\n<p dir=\"ltr\">Le cr\u00e9neau a lieu pendant la pause m\u00e9ridienne et dure moins d\u2019une heure. Il s\u2019adresse en priorit\u00e9 aux salari\u00e9s et aux actifs qui veulent bouger sans empi\u00e9ter sur leurs soir\u00e9es. Chaque s\u00e9ance permet de se d\u00e9penser, de r\u00e9duire son stress et de repartir plein d\u2019\u00e9nergie pour l\u2019apr\u00e8s-midi, le tout dans une ambiance conviviale.<\/p>\n<p dir=\"ltr\">Les participants b\u00e9n\u00e9ficient de conditions d\u2019accueil de qualit\u00e9. La salle est confortable, des douches sont \u00e0 disposition et tout le mat\u00e9riel est fourni.<\/p>\n<p dir=\"ltr\"><strong>Infos pratiques<\/strong><\/p>\n<ul dir=\"ltr\">\n<li>Tous les lundis, de 12h15 \u00e0 13h10, \u00e0 la Halle des Sports d\u2019\u00c9pinal<\/li>\n<li>Licence athl\u00e9-sant\u00e9 annuelle (environ 40 s\u00e9ances) : 155 \u20ac, assurance FFA comprise<\/li>\n<li>Renseignements et inscriptions : 06 85 22 14 37<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s la pause des vacances, l\u2019Athl\u00e9 Vosges Pays d\u2019\u00c9pinal relance son cr\u00e9neau Athl\u00e9 Fit le lundi 2 novembre 2026, de [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":146974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[],"class_list":["post-146973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-epinal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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