{"id":44699,"date":"2014-09-19T07:02:41","date_gmt":"2014-09-19T05:02:41","guid":{"rendered":"https:\/\/vosgesinfo.fr\/epinalinfo\/2014\/09\/epinal-cours-de-tai-chi-et-qi-gong-vitao-vosges-fait-sa-rentree\/"},"modified":"2014-09-19T07:02:41","modified_gmt":"2014-09-19T05:02:41","slug":"epinal-cours-de-tai-chi-et-qi-gong-vitao-vosges-fait-sa-rentree","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/epinalinfo\/2014\/09\/epinal-cours-de-tai-chi-et-qi-gong-vitao-vosges-fait-sa-rentree\/","title":{"rendered":"\u00c9pinal – Cours de Ta\u00ef Chi et Qi Gong : Vitao Vosges fait sa rentr\u00e9e"},"content":{"rendered":"

L’association spinalienne VITAO VOSGES informe de la reprise de s<\/span>es cours\u00a0de <\/span><\/span><\/span><\/span>TAI CHI et QI GONG\u00a0et nous en pr\u00e9sente les contenus ainsi que les horaires pour cette ann\u00e9e 2014-2015.<\/span><\/strong><\/p>\n

\u00ab\u00a0La pratique convient \u00e0 tout \u00e2ge (Hommes\/Femmes) <\/b><\/span><\/span>et permet d\u2019am\u00e9liorer l\u2019\u00e9quilibre<\/b><\/span><\/span><\/span> aussi bien <\/b><\/span><\/span><\/span>physique, \u00e9nerg\u00e9tique, psychique qu\u2019\u00e9motionnel.<\/b><\/span><\/span><\/span>\u00a0<\/span><\/p>\n

Chacun(e) effectue les mouvements et les postures sans forcer <\/span><\/span><\/span>(ni trop – ni trop peu : principes <\/span><\/span><\/span>Yin-Yang<\/b><\/span><\/span><\/span>), dans l\u2019\u00e9coute et le respect de ses possibilit\u00e9s physiques afin d\u2019am\u00e9liorer ses capacit\u00e9s de fa\u00e7on progressive et de laisser librement circuler l\u2019\u00e9nergie qui est en chacun de nous\u00a0: le <\/span><\/span><\/span>Qi<\/b><\/span><\/span><\/span> (prononcer \u00ab\u00a0tchi\u00a0\u00bb).<\/span><\/span><\/span><\/p>\n

La pratique r\u00e9guli\u00e8re apporte <\/span><\/span><\/span>d\u00e9tente et tonification du corps et de l’esprit, une respiration calme et ample, am\u00e9liore la conscience du corps, la souplesse, l\u2019ancrage, l’\u00e9quilibre, l’alignement de la colonne vert\u00e9brale, fortifie les muscles et tendons, d\u00e9veloppe la concentration, le recentrage, la m\u00e9moire, la confiance en soi, le l\u00e2cher-prise, permet une meilleure gestion des \u00e9motions. <\/span><\/span><\/span><\/p>\n

Les diverses techniques utilis\u00e9es agissent sur tous <\/span><\/span><\/span>les muscles y compris les muscles profonds dont ceux de la colonne vert\u00e9brale, souvent mis \u00e0 dure \u00e9preuve dans la vie quotidienne. La colonne vert\u00e9brale s\u2019allonge, lib\u00e9rant les vert\u00e8bres, la moelle \u00e9pini\u00e8re est mieux irrigu\u00e9e, le syst\u00e8me nerveux se stabilise. La cage thoracique s\u2019ouvre plus amplement et entra\u00eene une meilleure oxyg\u00e9nation des cellules les plus profondes. <\/span><\/span><\/span><\/p>\n

Les articulations, souvent bloqu\u00e9es,\u00a0causes de douleur et de mal-\u00eatre, se d\u00e9nouent au fil des s\u00e9ances\u00a0: Nuque-Epaule-Dos-Bassin entre autres…<\/span><\/span><\/span><\/p>\n

L\u2019association spinalienne VITAO VOSGES (227 Adh\u00e9rents pour la saison 2013-2014), cr\u00e9\u00e9e en 2006 et d\u00e9di\u00e9e \u00e0 la pratique du TAI CHI et QI GONG, vous propose <\/span><\/span><\/span>ses 14 s\u00e9ances hebdomadaires dans une ambiance conviviale et respectueuse de chacun<\/b><\/span><\/span><\/span>, du Lundi au Jeudi (Matins-Midis-Soirs) ainsi que ses stages le dimanche avec atelier initiation. <\/span><\/span><\/span><\/p>\n

Essai gratuit – S\u00e9ances Matin\/Midi\/Soir – Ouvertes \u00e0 tous <\/b><\/span><\/span><\/span>(sauf Mardi Soir\u00a0: pratiquants avanc\u00e9s)<\/i><\/span><\/span><\/span><\/p>\n

LUNDI<\/b><\/span><\/span> : 9H-10H\u00a0: QI GONG \/ 10H-11H : TAI CHI Style Chen <\/span><\/span><\/p>\n

12H15-13H15\u00a0: TAI CHI Style Chen \/ 19H30-21H\u00a0: TAI CHI Style Chen <\/span><\/span><\/p>\n

MARDI<\/b><\/span><\/span>\u00a0: 9H-10H\u00a0: QI GONG\u00a0\/10H-11H : TAI CHI Style Chen<\/span><\/span><\/p>\n

20H-22H\u00a0: TAI CHI Style Chen (Avanc\u00e9s) – Ep\u00e9e \u2013 Eventail<\/span><\/span><\/p>\n

MERCREDI<\/b><\/span><\/span>\u00a0: 9H-10H\u00a0: QI GONG\u00a0\/ 10H15-11H15\u00a0: TAI CHI Style Chen<\/span><\/span><\/p>\n

20H-21H30\u00a0: TAI CHI Style Chen <\/span><\/span><\/p>\n

JEUDI<\/b><\/span><\/span> : 12H15-13H15\u00a0: QI GONG <\/span><\/span><\/p>\n

18H-19H30\u00a0: TAI CHI Style Chen \/ 19H30-20H30\u00a0: QI<\/span><\/span>GONG <\/span><\/span><\/p>\n

Pour plus d\u2019Infos<\/b>,\u00a0Blog Vitavosges\u00a0<\/span><\/span><\/p>\n

Contact\u00a0Vitao Vosges : Fabienne BRIE \u2013 Professeur dipl\u00f4m\u00e9e d\u2019Etat TAI CHI \u2013 QI GONG<\/span><\/span><\/p>\n

– 06 70 37 65 30 – vitao.vosges@yahoo.fr<\/a>\u00ab\u00a0<\/span><\/span><\/p>\n

\n

Acc\u00e9der \u00e0 l’\u00e9dition compl\u00e8te d’\u00c9pinal Infos<\/p>\n","protected":false},"excerpt":{"rendered":"

L’association spinalienne VITAO VOSGES informe de la reprise de ses cours\u00a0de TAI CHI et QI GONG\u00a0et nous en pr\u00e9sente les […]<\/p>\n","protected":false},"author":44,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285,24,14,7],"tags":[],"class_list":["post-44699","post","type-post","status-publish","format-standard","hentry","category-associations","category-epinal","category-sante","category-sport"],"acf":[],"yoast_head":"\n\u00c9pinal - Cours de Ta\u00ef Chi et Qi Gong : Vitao Vosges fait sa rentr\u00e9e - Epinal Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/epinalinfo\/2014\/09\/epinal-cours-de-tai-chi-et-qi-gong-vitao-vosges-fait-sa-rentree\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00c9pinal - 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