{"id":69440,"date":"2017-01-28T16:54:29","date_gmt":"2017-01-28T15:54:29","guid":{"rendered":"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/competition-dapnee-a-couper-souffle-video\/"},"modified":"2017-01-28T16:54:29","modified_gmt":"2017-01-28T15:54:29","slug":"competition-dapnee-a-couper-souffle-video","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/competition-dapnee-a-couper-souffle-video\/","title":{"rendered":"Une comp\u00e9tition d&rsquo;apn\u00e9e \u00e0 couper le souffle ! [vid\u00e9o]"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"competition apnee epinal\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/QRowQq5eeb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>Le club de plong\u00e9e subaquatique d\u2019Epinal a organis\u00e9 ce samedi une comp\u00e9tition r\u00e9gionale d\u2019apn\u00e9e. Pr\u00e8s de 38 comp\u00e9titeurs du Grand Est se sont affront\u00e9s dans les bassins de la piscine olympique d\u2019Epinal pour d\u00e9crocher une qualification pour la Coupe de France et le Championnat de France.<\/h4>\n<p>Les \u00e9preuves \u00e9taient ouvertes \u00e0 tous les apn\u00e9istes, quel que soit leur niveau. \u00a0La matin\u00e9e \u00e9tait r\u00e9serv\u00e9e aux \u00e9preuves d\u2019apn\u00e9e statique. Le but du jeu\u00a0: rester la t\u00eate sous l\u2019eau le plus longtemps possible. <em>\u00ab\u00a0Les meilleurs arrivent \u00e0 tenir 6 minutes en statique\u00a0\u00bb<\/em> assure Jean-Luc Nicolas, moniteur f\u00e9d\u00e9ral \u00e0 la section d\u2019Epinal.<\/p>\n<p>Puis d\u00e8s le d\u00e9but d\u2019apr\u00e8s-midi, place aux \u00e9preuves \u00ab\u00a0dynamiques\u00a0\u00bb avec des palmes. <em>\u00ab\u00a0Il faut r\u00e9aliser la plus grande distance possible en apn\u00e9e avec des palmes\u00a0\u00bb<\/em> explique Jean-Luc Nicolas. On a aussi une \u00e9preuve \u00ab\u00a0dynamique\u00a0\u00bb sans palme, une \u00e9preuve de 16X25 m\u00e8tres et une autre de 16X50 m\u00e8tres en apn\u00e9e. <em>\u00ab\u00a0Pour y arriver, il faut s\u2019entra\u00eener r\u00e9guli\u00e8rement \u00e0 la piscine, mais aussi en pratiquant d\u2019autres sports comme du v\u00e9lo\u00a0\u00bb<\/em> atteste le moniteur f\u00e9d\u00e9ral. Le club de plong\u00e9e d\u2019Epinal propose quatre sections\u00a0: plong\u00e9e bouteille, nage avec palme, plong\u00e9e sportive et apn\u00e9e qui compte une vingtaine d\u2019adh\u00e9rents spinaliens. Six d\u2019entre eux ont fait le choix de se lancer dans la comp\u00e9tition avec deux coachs\u00a0: Pascal Aubry et Bruno Baptiste.<\/p>\n<h3>Pas d\u2019apn\u00e9e sans encadrement<\/h3>\n<p><em>\u00ab\u00a0Si on pratique l\u2019apn\u00e9e dans les r\u00e8gles de l\u2019art, il n\u2019y a jamais d\u2019accident. Il ne faut jamais se lancer dans l\u2019apn\u00e9e seule. La partie ventilation est importante. Pour progresser, il faut de l\u2019entra\u00eenement avec un peu de yoga et d\u2019\u00e9tirements.\u00a0\u00bb<\/em> poursuit le Spinalien.<\/p>\n<p>Pour que la comp\u00e9tition se d\u00e9roule en toute s\u00e9curit\u00e9, l&rsquo;encadrement a \u00e9t\u00e9 renforc\u00e9 avec des juges, des apn\u00e9istes de s\u00e9curit\u00e9 et un cameraman pour filmer les exploits.<\/p>\n<p>C.K.N.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-69440 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/202106solex1-12.png'><img decoding=\"async\" width=\"300\" height=\"151\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/202106solex1-12-300x151.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/202106solex1-12-300x151.png 300w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/202106solex1-12.png 715w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/202106solex1-12.png'><img decoding=\"async\" width=\"300\" height=\"151\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/202106solex1-12-300x151.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/202106solex1-12-300x151.png 300w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/202106solex1-12.png 715w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Le club de plong\u00e9e subaquatique d\u2019Epinal a organis\u00e9 ce samedi une comp\u00e9tition r\u00e9gionale d\u2019apn\u00e9e. Pr\u00e8s de 38 comp\u00e9titeurs du Grand [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":69441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24,7],"tags":[],"class_list":["post-69440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-epinal","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une comp\u00e9tition d&#039;apn\u00e9e \u00e0 couper le souffle ! [vid\u00e9o] - Epinal Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/competition-dapnee-a-couper-souffle-video\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Une comp\u00e9tition d&#039;apn\u00e9e \u00e0 couper le souffle ! [vid\u00e9o] - Epinal Info\" \/>\n<meta name=\"twitter:description\" content=\"Le club de plong\u00e9e subaquatique d\u2019Epinal a organis\u00e9 ce samedi une comp\u00e9tition r\u00e9gionale d\u2019apn\u00e9e. 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