{"id":69490,"date":"2017-01-30T06:03:14","date_gmt":"2017-01-30T05:03:14","guid":{"rendered":"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/"},"modified":"2017-01-30T06:03:14","modified_gmt":"2017-01-30T05:03:14","slug":"bienfaits-de-lactivite-physique","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/","title":{"rendered":"Les bienfaits de l\u2019activit\u00e9 physique !"},"content":{"rendered":"<h4><a href=\"http:\/\/epinalinfos.fr\/2017\/01\/bienfaits-de-lactivite-physique\/swimming-78112_960_720\/\" rel=\"attachment wp-att-108188\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-108188\" src=\"\/2017\/01\/swimming-78112_960_720.jpg\" alt=\"swimming-78112_960_720\" width=\"800\" height=\"532\" \/><\/a>Les effets b\u00e9n\u00e9fiques de l\u2019activit\u00e9 physique sur la sant\u00e9 sont connus depuis l\u2019Antiquit\u00e9. Ils sont confirm\u00e9s par toutes les \u00e9tudes \u00e9pid\u00e9miologiques modernes qui montrent que le risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9 est moindre chez les personnes physiquement actives que chez les autres, de mani\u00e8re plus probante chez les hommes que chez les femmes.<\/h4>\n<p>La pratique d\u2019une activit\u00e9 mod\u00e9r\u00e9e (au moins 3 heures par semaine) ou intense (au moins 20 minutes, trois fois par semaine) diminue de 30 % le risque de mortalit\u00e9 pr\u00e9matur\u00e9e. En outre, la pratique r\u00e9guli\u00e8re d\u2019un sport effectu\u00e9e en adoptant les bons gestes et les bonnes postures am\u00e9liore le bien-\u00eatre \u00e9motionnel, le bien-\u00eatre physique et la qualit\u00e9 de vie, aussi bien des adolescents que des personnes \u00e2g\u00e9es. Jouant un r\u00f4le fondamental pour \u00e9viter le gain de poids, elle r\u00e9duit \u00e9galement le risque de certains cancers (colorectal, sein, endom\u00e8tre, poumon, prostate).<\/p>\n<p>Pour parler de ce sujet, la Caisse primaire invite le public \u00e0 venir nombreux participer \u00e0 :<\/p>\n<p>un atelier d\u2019information et d\u2019initiation \u00e0 l\u2019activit\u00e9 physique<\/p>\n<p>qui aura lieu jeudi 2 f\u00e9vrier 2017 de 14 h \u00e0 16 h<br \/>\nau Centre social L\u00e9o Lagrange<br \/>\n6 avenue Salvador Allende \u00e0 EPINAL,<\/p>\n<p>avec la participation de Mme Fombaron \u2013 \u00e9ducatrice sportive.<\/p>\n<p>Au programme :<\/p>\n<p>&#8211; les bienfaits d\u2019une activit\u00e9 physique<br \/>\n&#8211; les bons gestes et les bonnes postures<br \/>\n&#8211; les services en ligne de l\u2019Assurance Maladie (le Compte ameli \u2013 Sant\u00e9 Active)<br \/>\n&#8211; une collation.<\/p>\n<p>Si vous souhaitez participer, merci d\u2019apporter ou de vous v\u00eatir d\u2019une tenue de sport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les effets b\u00e9n\u00e9fiques de l\u2019activit\u00e9 physique sur la sant\u00e9 sont connus depuis l\u2019Antiquit\u00e9. Ils sont confirm\u00e9s par toutes les \u00e9tudes [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":69491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,14],"tags":[],"class_list":["post-69490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epinal","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de l\u2019activit\u00e9 physique ! - Epinal Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Les bienfaits de l\u2019activit\u00e9 physique ! - Epinal Info\" \/>\n<meta name=\"twitter:description\" content=\"Les effets b\u00e9n\u00e9fiques de l\u2019activit\u00e9 physique sur la sant\u00e9 sont connus depuis l\u2019Antiquit\u00e9. Ils sont confirm\u00e9s par toutes les \u00e9tudes [&hellip;]\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/201701swimming-78112-960-720.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@VosgesInfo88\" \/>\n<meta name=\"twitter:site\" content=\"@VosgesInfo88\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"C.K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/\"},\"author\":{\"name\":\"C.K.\",\"@id\":\"https:\/\/vosgesinfo.fr\/epinalinfo\/#\/schema\/person\/6f9a650eeea99d969b6c4ab78fccbe81\"},\"headline\":\"Les bienfaits de l\u2019activit\u00e9 physique !\",\"datePublished\":\"2017-01-30T05:03:14+00:00\",\"dateModified\":\"2017-01-30T05:03:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vosgesinfo.fr\/epinalinfo\/#organization\"},\"image\":{\"@id\":\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/3\/2024\/08\/201701swimming-78112-960-720.jpg\",\"articleSection\":[\"Epinal\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/\",\"url\":\"https:\/\/vosgesinfo.fr\/epinalinfo\/2017\/01\/bienfaits-de-lactivite-physique\/\",\"name\":\"Les bienfaits de l\u2019activit\u00e9 physique ! 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