{"id":12025,"date":"2014-12-08T13:18:09","date_gmt":"2014-12-08T12:18:09","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2014\/12\/gym-arc-en-ciel-pour-etre-au-top-toute-lannee\/"},"modified":"2014-12-08T13:18:09","modified_gmt":"2014-12-08T12:18:09","slug":"gym-arc-en-ciel-pour-etre-au-top-toute-lannee","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2014\/12\/gym-arc-en-ciel-pour-etre-au-top-toute-lannee\/","title":{"rendered":"Gym Arc En Ciel : pour \u00eatre au top toute l&rsquo;ann\u00e9e !"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>\u00c7a va fort pour Gym Arc en Ciel, association g\u00e9r\u00f4mois qui comptait tout de m\u00eame 320 inscrits aux s\u00e9ances de step, zumba et de gym propos\u00e9es tout au long de la semaine de septembre \u00e0 juin.<\/strong><\/p>\n<div id=\"attachment_43458\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"http:\/\/gerardmerinfo.fr\"><img decoding=\"async\" aria-describedby=\"caption-attachment-43458\" class=\"size-medium wp-image-43458\" src=\"http:\/\/gerardmerinfo.fr\" alt=\"L'associationpr\u00e9sid\u00e9e par B. Ligonnet (au centre)  se porte bien et propose m\u00eame 2 nouvelles activit\u00e9s\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-43458\" class=\"wp-caption-text\">L&rsquo;association pr\u00e9sid\u00e9e par B. Ligonnet (au centre) se porte bien et propose m\u00eame 2 nouvelles activit\u00e9s. \u00a0(archive)<\/p><\/div>\n<p>Des s\u00e9ances qui ont lieu \u00e0 la Halle des Sports ainsi qu&rsquo;au gymnase Kl\u00e9ber et auxquelles sont venus s&rsquo;ajouter quelques animations et surtout une participation toujours tr\u00e8s remarqu\u00e9e au Forum des Associations organis\u00e9 par la Ville de G\u00e9rardmer.<\/p>\n<p>Cette ann\u00e9e et comme l&rsquo;a rappel\u00e9 la pr\u00e9sidente B\u00e9atrice Ligonnet, deux nouveau courts sont propos\u00e9s\u00a0: la gym harmonie tout d&rsquo;abord, un travail en douceur de gainage et d\u2019\u00e9quilibre apportant le renforcement des muscles profonds et posturaux dans la concentration mentale et la respiration, le tout sans oublier le raffermissement des fessiers, du dos et des abdominaux. Rendez-vous les mardis matin\u00a0!<\/p>\n<p>Le piloxing est pour sa part un m\u00e9lange de pilates, de boxe et de danse. Il permet de travailler le cardio, l&rsquo;\u00e9quilibre, la musculation profonde et posturale. S\u00e9ance le samedi matin. Enfin, notez qu&rsquo;il reste quelques places dans les cr\u00e9neaux suivants\u00a0: les lundis \u00e0 19 h 15 au gymnase Kl\u00e9ber et les mercredis, m\u00eame heure \u00e0 la Halle des Sports pour des s\u00e9ances de gym\u00a0; les mercredis \u00e0 20 h 20 \u00e0 la Halle des Sports pour la zumba gold.<\/p>\n<p>Pour plus d&rsquo;informations et les horaires des s\u00e9ances, retrouvez Gym Arc en Ciel sur son site internet\u00a0: http:\/\/gym-arc-en-ciel.e-monsite.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00c7a va fort pour Gym Arc en Ciel, association g\u00e9r\u00f4mois qui comptait tout de m\u00eame 320 inscrits aux s\u00e9ances [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[],"class_list":["post-12025","post","type-post","status-publish","format-standard","hentry","category-sport","category-vie-associative"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym Arc En Ciel : pour \u00eatre au top toute l&#039;ann\u00e9e ! 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