{"id":16493,"date":"2016-01-16T17:43:03","date_gmt":"2016-01-16T16:43:03","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/"},"modified":"2016-01-16T17:43:03","modified_gmt":"2016-01-16T16:43:03","slug":"no-stress","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/","title":{"rendered":"No stress !"},"content":{"rendered":"<p><a href=\"\/2016\/01\/IMG_1102.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71371\" src=\"\/2016\/01\/IMG_1102-1024x683.jpg\" alt=\"IMG_1102\" width=\"960\" height=\"640\" \/><\/a><\/p>\n<p>Aaaah, le stress&#8230; Le stress&#8230; On pourra dire ce qu\u2019on veut, surtout sur celui des exam\u2019, il faut g\u00e9n\u00e9ralement plus d\u2019un yaourt au bifidus actif pour s\u2019en d\u00e9p\u00eatrer.<br \/>\n<a href=\"\/2016\/01\/IMG_1108.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-71373\" src=\"\/2016\/01\/IMG_1108-382x255.jpg\" alt=\"IMG_1108\" width=\"382\" height=\"255\" \/><\/a>Alors au lyc\u00e9e Pierre Gilles de Gennes, l\u2019infirmi\u00e8re de l\u2019\u00e9tablissement Christine Graiche a pris les devants en proposant de sensibiliser les \u00e9l\u00e8ves de 2de et terminale conduite routi\u00e8re aux m\u00e9faits du stress et de les aider \u00e0 le g\u00e9rer \u00e0 travers un module sur la question. Pour se faire, elle avait donc invit\u00e9 Thomas Barbero, intervenant sant\u00e9 aupr\u00e8s de la MGEL (mutuelle g\u00e9n\u00e9rale des \u00e9tudiants de l\u2019EST). Ce dernier a d\u00e9fini ce qu\u2019\u00e9tait le stress avant de donner aux lyc\u00e9ens quelques petits tuyaux pour surmonter leur stress mis surtout \u00e9viter que ce dernier ne surgisse au mauvais moment.<br \/>\nVie saine, alimentation \u00e9quilibr\u00e9e, ne pas oublier d\u2019accorder de la importance au sommeil\/repos, des grands classiques mais une base essentielle pour pr\u00e9venir le stress et se sentir bien dans ses baskets, surtout quand on est jeune et qu\u2019on a tendance \u00e0 tirer un peu sur la corde ! En parlant de baskets, faire un peu de sport ou encore se relaxer, cela contribue \u00e9galement \u00e0 trouver un \u00e9quilibre qui fait parfois un peu d\u00e9faut \u00e0 certains jeunes. Bref, Thomas Barbero a fait en sorte que les \u00e9l\u00e8ves concern\u00e9s soient pr\u00eats \u00e0 affronter le stress&#8230; Et les exam\u2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aaaah, le stress&#8230; Le stress&#8230; On pourra dire ce qu\u2019on veut, surtout sur celui des exam\u2019, il faut g\u00e9n\u00e9ralement plus [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":16494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,12],"tags":[],"class_list":["post-16493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerardmer","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No stress ! - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"No stress ! - Gerardmer Info\" \/>\n<meta name=\"twitter:description\" content=\"Aaaah, le stress&#8230; Le stress&#8230; On pourra dire ce qu\u2019on veut, surtout sur celui des exam\u2019, il faut g\u00e9n\u00e9ralement plus [&hellip;]\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@VosgesInfo88\" \/>\n<meta name=\"twitter:site\" content=\"@VosgesInfo88\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"QG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/\"},\"author\":{\"name\":\"QG\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/person\/db5605779a843dad16b5368f3e7613a5\"},\"headline\":\"No stress !\",\"datePublished\":\"2016-01-16T16:43:03+00:00\",\"dateModified\":\"2016-01-16T16:43:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/\"},\"wordCount\":249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#organization\"},\"image\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg\",\"articleSection\":[\"G\u00e9rardmer\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/\",\"url\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/\",\"name\":\"No stress ! - Gerardmer Info\",\"isPartOf\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg\",\"datePublished\":\"2016-01-16T16:43:03+00:00\",\"dateModified\":\"2016-01-16T16:43:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#primaryimage\",\"url\":\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg\",\"contentUrl\":\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No stress !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#website\",\"url\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/\",\"name\":\"Gerardmer Info\",\"description\":\"Toute l&#039;actualit\u00e9 de G\u00e9rardmer\",\"publisher\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#organization\"},\"alternateName\":\"Toute l'actualit\u00e9 de G\u00e9rardmer\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#organization\",\"name\":\"Gerardmer Info\",\"url\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2023\/08\/favicon-gerardmerinfo.png\",\"contentUrl\":\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2023\/08\/favicon-gerardmerinfo.png\",\"width\":512,\"height\":512,\"caption\":\"Gerardmer Info\"},\"image\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100049475262660\",\"https:\/\/x.com\/VosgesInfo88\",\"https:\/\/www.youtube.com\/@vosgesinfo\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/person\/db5605779a843dad16b5368f3e7613a5\",\"name\":\"QG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ea80c42c204b534408512832fde52504ecabb9706bcb6151cf6175e5b64e6793?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ea80c42c204b534408512832fde52504ecabb9706bcb6151cf6175e5b64e6793?s=96&d=mm&r=g\",\"caption\":\"QG\"},\"url\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/author\/quentin88\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No stress ! - Gerardmer Info","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/","twitter_card":"summary_large_image","twitter_title":"No stress ! - Gerardmer Info","twitter_description":"Aaaah, le stress&#8230; Le stress&#8230; On pourra dire ce qu\u2019on veut, surtout sur celui des exam\u2019, il faut g\u00e9n\u00e9ralement plus [&hellip;]","twitter_image":"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg","twitter_creator":"@VosgesInfo88","twitter_site":"@VosgesInfo88","twitter_misc":{"\u00c9crit par":"QG","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#article","isPartOf":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/"},"author":{"name":"QG","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/person\/db5605779a843dad16b5368f3e7613a5"},"headline":"No stress !","datePublished":"2016-01-16T16:43:03+00:00","dateModified":"2016-01-16T16:43:03+00:00","mainEntityOfPage":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/"},"wordCount":249,"commentCount":0,"publisher":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#organization"},"image":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg","articleSection":["G\u00e9rardmer","Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/","url":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/","name":"No stress ! - Gerardmer Info","isPartOf":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#primaryimage"},"image":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg","datePublished":"2016-01-16T16:43:03+00:00","dateModified":"2016-01-16T16:43:03+00:00","breadcrumb":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#primaryimage","url":"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg","contentUrl":"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201601img-1102.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/01\/no-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/"},{"@type":"ListItem","position":2,"name":"No stress !"}]},{"@type":"WebSite","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#website","url":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/","name":"Gerardmer Info","description":"Toute l&#039;actualit\u00e9 de G\u00e9rardmer","publisher":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#organization"},"alternateName":"Toute l'actualit\u00e9 de G\u00e9rardmer","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#organization","name":"Gerardmer Info","url":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/logo\/image\/","url":"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2023\/08\/favicon-gerardmerinfo.png","contentUrl":"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2023\/08\/favicon-gerardmerinfo.png","width":512,"height":512,"caption":"Gerardmer Info"},"image":{"@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100049475262660","https:\/\/x.com\/VosgesInfo88","https:\/\/www.youtube.com\/@vosgesinfo"]},{"@type":"Person","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/person\/db5605779a843dad16b5368f3e7613a5","name":"QG","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ea80c42c204b534408512832fde52504ecabb9706bcb6151cf6175e5b64e6793?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea80c42c204b534408512832fde52504ecabb9706bcb6151cf6175e5b64e6793?s=96&d=mm&r=g","caption":"QG"},"url":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/author\/quentin88\/"}]}},"_links":{"self":[{"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/posts\/16493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/comments?post=16493"}],"version-history":[{"count":0,"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/posts\/16493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/media\/16494"}],"wp:attachment":[{"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/media?parent=16493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/categories?post=16493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/wp-json\/wp\/v2\/tags?post=16493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}