{"id":18641,"date":"2016-04-18T18:00:29","date_gmt":"2016-04-18T16:00:29","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/04\/marche-nordique-cest-affaire\/"},"modified":"2016-04-18T18:00:29","modified_gmt":"2016-04-18T16:00:29","slug":"marche-nordique-cest-affaire","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/04\/marche-nordique-cest-affaire\/","title":{"rendered":"La marche nordique, c&rsquo;est leur affaire !"},"content":{"rendered":"<p><a href=\"\/2016\/04\/P1050989.jpg\"><img decoding=\"async\" class=\"alignright size-large wp-image-82094\" src=\"\/2016\/04\/P1050989-1024x768.jpg\" alt=\"P1050989\" width=\"960\" height=\"720\" \/><\/a><\/p>\n<p>Mais l&rsquo;affaire de qui ? Des organisateurs et formateurs \u00e0 la marche nordique qui s&rsquo;est d\u00e9roul\u00e9e vendredi et samedi dernier dans un rayon d&rsquo;action situ\u00e9 entre Munster et la Mauselaine plus exactement \u00e0 l&rsquo;ODCVL qui accueillait 18\u00a0 adh\u00e9rents du club Vosgien (88 et 68). Objectif des 48 h chronos, former les marcheurs \u00e0 la pratique et au BSC1 mais surtout\u00a0 transmettre le savoir prodigu\u00e9 par Jean Gauthier et G\u00e9rard Dautcourt, grands sp\u00e9cialistes de la discipline dans le massif&#8230;et \u00e7a fonctionne !<\/p>\n<p>Mais au juste, c&rsquo;est quoi exactement la marche nordique ? C&rsquo;est sans doute voir la vie et le d\u00e9placement pedibus d&rsquo;une autre mani\u00e8re que de coutume. C&rsquo;est\u00a0 une autre conception de la marche, plus dynamique.<br \/>\nLe principe est simple : il s\u2019agit d\u2019accentuer le mouvement naturel des bras pendant la marche et de propulser le corps vers l\u2019avant \u00e0 l\u2019aide de deux b\u00e2tons qui permettent d\u2019aller plus vite et de marcher plus longtemps. L\u2019ensemble du corps entre en action et la d\u00e9pense d\u2019\u00e9nergie est accrue.<br \/>\nEn raison d\u2019une technicit\u00e9 simple et d\u2019un apprentissage peu fastidieux, la pratique procure un bien-\u00eatre d\u00e8s les premi\u00e8res s\u00e9ances.<\/p>\n<p>Voir vid\u00e9o :<\/p>\n<p><iframe loading=\"lazy\" title=\"Marche nordique\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KqUyzK-b-fM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mais l&rsquo;affaire de qui ? Des organisateurs et formateurs \u00e0 la marche nordique qui s&rsquo;est d\u00e9roul\u00e9e vendredi et samedi dernier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-18641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La marche nordique, c&#039;est leur affaire ! - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/04\/marche-nordique-cest-affaire\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"La marche nordique, c&#039;est leur affaire ! - Gerardmer Info\" \/>\n<meta name=\"twitter:description\" content=\"Mais l&rsquo;affaire de qui ? 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