{"id":20298,"date":"2016-07-09T16:21:47","date_gmt":"2016-07-09T14:21:47","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/07\/on-rame-musique\/"},"modified":"2016-07-09T16:21:47","modified_gmt":"2016-07-09T14:21:47","slug":"on-rame-musique","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/07\/on-rame-musique\/","title":{"rendered":"On rame en musique"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Avi Fit COLRAI 2013\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/meYcG9CP-qo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>M\u00ealant aviron et fitness avec une bonne dose de fun, l&rsquo;AviFit se pratique sur ergom\u00e8tre et fait son apparition au bord du lac de G\u00e9rardmer cet \u00e9t\u00e9.<\/h2>\n<p><a href=\"\/2016\/07\/asg-aviron.jpg\"><img decoding=\"async\" class=\"alignright wp-image-91018\" src=\"\/2016\/07\/asg-aviron-400x212.jpg\" alt=\"Logo asg aviron\" width=\"200\" height=\"106\" \/><\/a>Cette nouvelle discipline affili\u00e9e \u00e0 la F\u00e9d\u00e9ration Fran\u00e7aise d&rsquo;Aviron a \u00e9t\u00e9 mise en place au sein du club local pour ses licenci\u00e9s, notamment histoire de garder la forme pendant la tr\u00e8ve hivernale. L&rsquo;entra\u00eeneur du club, Baptiste Andr\u00e9, a suivi une formation sp\u00e9cifique \u00e0 l&rsquo;AviFit et le club propose d\u00e9sormais des s\u00e9ances en plein air ouverte \u00e0 toutes et \u00e0 tous pendant tout l&rsquo;\u00e9t\u00e9. Cela d\u00e9butera \u00e0 partir du lundi 11 juillet avec chaque jour de la semaine une s\u00e9ance le soir au club d&rsquo;aviron et une le matin de 10 h \u00e0 11 h en partenariat avec l&rsquo;h\u00f4tel Beau Rivage qui ouvrira son spa et sa piscine aux participants.<\/p>\n<div class=\"\"><a href=\"\/2016\/07\/AviFit-G\u00e9rardmer-ASG.jpg\"><img decoding=\"async\" class=\"alignright wp-image-91016\" src=\"\/2016\/07\/AviFit-G\u00e9rardmer-ASG-768x1024.jpg\" alt=\"AviFit G\u00e9rardmer ASG\" width=\"368\" height=\"491\" \/><\/a>Pour les s\u00e9ances du matin, renseignements et inscription aupr\u00e8s du Beau Rivage, t\u00e9l. 0329632228<\/div>\n<p>Pour le soir, c\u2019est au club d\u2019aviron avec inscription par mail : <a class=\"\" href=\"mailto:contact@asgaviron.com\" target=\"_blank\" rel=\"noopener\">contact@asgaviron.com<\/a><\/p>\n<p><strong>Pr\u00e9sentation de l&rsquo;activit\u00e9 en quelques lignes :<\/strong><\/p>\n<p><em>L\u2019AviFit est une nouvelle modalit\u00e9 de pratique de l\u2019aviron indoor en France. \u00c9labor\u00e9e \u00e0 partir de plusieurs exemples \u00e9trangers (USA, Italie, Allemagne\u2026), elle consiste en un cours collectif rythm\u00e9 et en musique.\u00a0<\/em><br \/>\n<em>Compos\u00e9e d&rsquo;exercices simples et vari\u00e9s, \u00a0cette activit\u00e9 ludique, dynamique et in\u00e9dite va faire parler d&rsquo;elle !<\/em><\/p>\n<p><em>La formule utilis\u00e9e se rapproche des derni\u00e8res tendances du monde de la forme, et l&rsquo;encha\u00eenement des exercices s&rsquo;apparente aux nouvelles m\u00e9thodes de pr\u00e9paration physique.<\/em><\/p>\n<p><em>La progression et la familiarisation \u00e0 l\u2019activit\u00e9 sont incorpor\u00e9es aux contenus des s\u00e9ances, inspir\u00e9s des gammes d\u2019apprentissage et de perfectionnement technique que l\u2019on trouve en aviron traditionnel.<\/em><\/p>\n<p><em>Les exercices annexes\u00a0\u00a0proposent d\u2019isoler des groupes musculaires afin de cibler et d\u2019orienter les contenus, mais aussi d\u2019avoir un impact plus significatif en terme de renforcement musculaire. Cette alternance avec des phases o\u00f9 l\u2019on rame normalement, \u00a0\u00e0 des intensit\u00e9s et rythmes vari\u00e9s permet de compl\u00e9ter le travail cardiovasculaire g\u00e9n\u00e9ralis\u00e9. On conserve ainsi la sollicitation globale du corps, habituellement rencontr\u00e9e en aviron indoor.<\/em><\/p>\n<p><em>La musique constitue un \u00e9l\u00e9ment structurant du cours\u00a0: les phases d\u2019effort et les alternances d\u2019exercices vont au gr\u00e9 des changements de rythme et les chansons sont soigneusement choisies\u00a0!<\/em><br \/>\n<em>Des rythmes entra\u00eenants, \u00a0des tubes universels et une sono adapt\u00e9e permettront \u00e0 tous de se d\u00e9passer tout en se faisant plaisir !<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ealant aviron et fitness avec une bonne dose de fun, l&rsquo;AviFit se pratique sur ergom\u00e8tre et fait son apparition au [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":20299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-20298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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