{"id":21879,"date":"2016-10-03T16:41:24","date_gmt":"2016-10-03T14:41:24","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/10\/pouvez-inscrire-a-gym-equilibre\/"},"modified":"2016-10-03T16:41:24","modified_gmt":"2016-10-03T14:41:24","slug":"pouvez-inscrire-a-gym-equilibre","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/10\/pouvez-inscrire-a-gym-equilibre\/","title":{"rendered":"Vous pouvez encore vous inscrire \u00e0 la \u00ab\u00a0Gym \u00c9quilibre\u00a0\u00bb"},"content":{"rendered":"<h2><span style=\"font-size: 14pt;\">Il reste encore quelques places au cours de \u00ab\u00a0Gym \u00c9quilibre\u00a0\u00bb (association Arc-En-Gym) du lundi de 12h15 \u00e0 13h15 au gymnase Kl\u00e9ber.<\/span><\/h2>\n<p>Cette gymnastique permet l&rsquo;am\u00e9lioration de la posture et de l&rsquo;\u00e9quilibre, le renforcement du dos, la d\u00e9tente des tensions musculaires.<\/p>\n<p><a href=\"\/2015\/09\/photo-Gym-Equilibre.jpg\"><img decoding=\"async\" class=\"alignright wp-image-62853 size-medium\" src=\"\/2015\/09\/photo-Gym-Equilibre-340x255.jpg\" alt=\"Gym \u00e9quilibre\" width=\"340\" height=\"255\" \/><\/a><\/p>\n<p>Elle utilise, essentiellement , le \u00ab\u00a0Physio-ball\u00a0\u00bb, gros ballon qui sollicite la musculature profonde dite de maintien, la prise de conscience du bassin, en y associant la mobilit\u00e9 de la colonne vert\u00e9brale et fait travailler le corps dans sa globalit\u00e9.<\/p>\n<p>Pour se renseigner; contacter l&rsquo;animatrice, Nicole Dreller au 03 29 60 88 75<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il reste encore quelques places au cours de \u00ab\u00a0Gym \u00c9quilibre\u00a0\u00bb (association Arc-En-Gym) du lundi de 12h15 \u00e0 13h15 au gymnase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,14,17],"tags":[33,2596],"class_list":["post-21879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-sport","category-vie-associative","tag-gym-equilibre","tag-gymnase-kleber"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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