{"id":23072,"date":"2016-12-06T17:26:32","date_gmt":"2016-12-06T16:26:32","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/12\/test-ergo-bravo-aux-jeunes-de-lasg-aviron\/"},"modified":"2016-12-06T17:26:32","modified_gmt":"2016-12-06T16:26:32","slug":"test-ergo-bravo-aux-jeunes-de-lasg-aviron","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2016\/12\/test-ergo-bravo-aux-jeunes-de-lasg-aviron\/","title":{"rendered":"Test Ergo : bravo aux jeunes de l\u2019ASG Aviron !"},"content":{"rendered":"<div id=\"attachment_98932\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><a href=\"\/2016\/12\/test-ergo-aviron-3.jpeg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-98932\" class=\"size-full wp-image-98932\" src=\"\/2016\/12\/test-ergo-aviron-3.jpeg\" alt=\"L'\u00e9quipe de jeunes de l'ASG aviron avec le coach Baptiste Andr\u00e9\" width=\"768\" height=\"512\" \/><\/a><p id=\"caption-attachment-98932\" class=\"wp-caption-text\"><span style=\"color: #000080;\">L&rsquo;\u00e9quipe de jeunes de l&rsquo;ASG aviron avec le coach Baptiste Andr\u00e9<\/span><\/p><\/div>\n<h2><span style=\"font-size: 14pt;\"><strong>Ce samedi 3 d\u00e9cembre avaient lieu les tests ergo pour toute la r\u00e9gion Lorraine, \u00e0 Nancy, Verdun et Metz\u2026<\/strong><\/span><\/h2>\n<p><a href=\"\/2016\/12\/test-ergo-aviron-2.jpeg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-98931\" src=\"\/2016\/12\/test-ergo-aviron-2-383x255.jpeg\" alt=\"test ergo aviron (2)\" width=\"383\" height=\"255\" \/><\/a>Grand silence le long du trajet qui les m\u00e8ne au club d\u2019aviron de Nancy, les cadets et juniors de l\u2019ASG Aviron partent concentr\u00e9s pour l\u2019\u00e9preuve d\u2019ergo ! L\u2019enjeu est grand puisque ce test, c\u2019est LA mesure de la performance physique pure. Les r\u00e9sultats de ce jour et ceux de la t\u00eate de rivi\u00e8re de Toul permettent aux s\u00e9lectionneurs des \u00e9quipes r\u00e9gionales de rep\u00e9rer les jeunes prometteurs dans la discipline\u2026<\/p>\n<p>Ils se sont entra\u00een\u00e9s physiquement, pr\u00e9par\u00e9s mentalement. A peine arriv\u00e9s, \u00e9chauffement de quelques minutes sur les ergom\u00e8tres pour que le corps soit en condition. Dans la salle, juste quelques entra\u00eeneurs, une dizaine de machines sur deux rang\u00e9es. Silence, concentration, on param\u00e8tre les ergom\u00e8tres (1500m pour les cadets, 2000m pour les juniors). \u00abPr\u00eat ? GO ! \u00bb. Aucun public, juste le bruit des roues qui tournent et de certains sportifs qui souffrent. Car passer un test ergo, c\u2019est donner tout ce qu\u2019on peut et m\u00eame au-del\u00e0.<\/p>\n<p>Pour les accompagner, Baptiste Andr\u00e9 les coache sans rel\u00e2che, des premiers m\u00e8tres o\u00f9 l\u2019on doit se donner \u00e0 fond, pour rester ensuite sur \u00ab sa moyenne \u00bb, tenir la cadence, rester concentr\u00e9, pousser sur ses jambes, rester r\u00e9gulier. Les encourager, les remotiver, les faire acc\u00e9l\u00e9rer sur les derniers m\u00e8tres, pour enfin les f\u00e9liciter et les soutenir suite \u00e0 l\u2019effort intense. Arrive ensuite le temps de la r\u00e9cup\u00e9ration \u00e0 ne pas n\u00e9gliger, une vingtaine de minutes \u00e0 un rythme beaucoup moins soutenu.<\/p>\n<p><a href=\"\/2016\/12\/test-ergo-aviron-1.jpeg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-98930\" src=\"\/2016\/12\/test-ergo-aviron-1-383x255.jpeg\" alt=\"test ergo aviron (1)\" width=\"383\" height=\"255\" \/><\/a>Un grand bravo aux jeunes de l\u2019ASG Aviron pour leurs belles performances !<\/p>\n<p>Dans la cat\u00e9gorie homme J15\/J16, Maxime Drouhin se classe 26\u00e8me sur 66 (en 05:25,6), Rapha\u00ebl Ruaux 42\u00e8me (05:42,0), Th\u00e9o Feuvraux 44\u00e8me (05:44,1) et Augustin Triboulot 47\u00e8me (05:45,6).<\/p>\n<p>Dans la cat\u00e9gorie femme J15\/J16, Carla Cominotti se classe 15\u00e8me sur 43 (06:03,8), Sarah Pierrel 20\u00e8me (06:11,5) et Jessie Pierrel 23\u00e8me (06:12,6).<\/p>\n<p>Enfin, dans la cat\u00e9gorie homme J17\/J18, Anthony Pierrel d\u00e9croche la 14\u00e8me place sur 27 (07:03,3), Lucas Fredric est 19\u00e8me (07:17,3) et Arthur Claudel 20\u00e8me (07 :26,7).<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #003300;\"><strong>Caroline Cominotti pour l\u2019ASG AVIRON<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce samedi 3 d\u00e9cembre avaient lieu les tests ergo pour toute la r\u00e9gion Lorraine, \u00e0 Nancy, Verdun et Metz\u2026 Grand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,14],"tags":[174,2737],"class_list":["post-23072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-sport","tag-asg-aviron","tag-test-ergometre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Test Ergo : bravo aux jeunes de l\u2019ASG Aviron ! 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