{"id":32616,"date":"2018-03-11T17:10:35","date_gmt":"2018-03-11T16:10:35","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2018\/03\/rameurs-de-lasg-aviron-lac-de-bellecin\/"},"modified":"2018-03-11T17:10:35","modified_gmt":"2018-03-11T16:10:35","slug":"rameurs-de-lasg-aviron-lac-de-bellecin","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2018\/03\/rameurs-de-lasg-aviron-lac-de-bellecin\/","title":{"rendered":"Les rameurs de l\u2019ASG Aviron sur le lac de Bellecin."},"content":{"rendered":"\n<h2><span style=\"font-size: 14pt;\">Moment fort de la vie du club, le stage de Bellecin, dans le Jura, s\u2019est d\u00e9roul\u00e9 cette ann\u00e9e, du lundi 26 f\u00e9vrier au samedi 3 mars.<\/span><\/h2>\n<p>C\u2019est dans un cadre magnifique, que se sont retrouv\u00e9s 25 jeunes rameurs de 10 \u00e0 17 ans, encadr\u00e9 par 4 coachs : Arnaud, Patou, Jean-Marc et Bertrand. Si la bonne humeur \u00e9tait au rendez-vous, les conditions climatiques se sont r\u00e9v\u00e9l\u00e9es particuli\u00e8rement rudes ! Grand froid, neige, vent, pluie\u2026 Les courageux sportifs ont du affronter tous les temps ! Ils ont ram\u00e9 sur les eaux glaciales du lac tous les jours, except\u00e9 le jour d\u2019arriv\u00e9e o\u00f9 le vent \u00e9tait vraiment trop \u00e9lev\u00e9.<\/p>\n<p>Au programme tout au long de la semaine : r\u00e9veil \u00e0 7h et r\u00e9veil musculaire dans la foul\u00e9e, afin de mettre le corps en condition ! Petit-d\u00e9jeuner pour recharger les batteries&#8230; Voil\u00e0 les jeunes pr\u00eats pour un premier entra\u00eenement de 9h \u00e0 midi, avec sortie sur l\u2019eau ou entra\u00eenement physique en int\u00e9rieur. Repas puis temps calme jusqu\u2019\u00e0 15h. Reprise d\u2019un deuxi\u00e8me entra\u00eenement jusqu\u2019\u00e0 18h : de nouveau sortie sur l\u2019eau et\/ou jeux sportifs en salle. Repas vers 19h et coucher vers 21h\/21h30, car il est important de bien dormir pour optimiser ses capacit\u00e9s sportives !<\/p>\n<p>D\u2019apr\u00e8s les coachs, certains commencent vraiment \u00e0 sentir ce qu\u2019est l\u2019aviron. Les jeunes rameurs ont tous partag\u00e9 des moments de convivialit\u00e9, se sont entra\u00een\u00e9s avec rigueur et courage dans toutes les conditions climatiques possibles ! C\u2019est ravis et la t\u00eate remplie de bons souvenirs que sont rentr\u00e9s les jeunes de leur stage !<\/p>\n<p>Caroline Cominotti pour l\u2019ASG Aviron.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moment fort de la vie du club, le stage de Bellecin, dans le Jura, s\u2019est d\u00e9roul\u00e9 cette ann\u00e9e, du lundi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,14],"tags":[174,3493],"class_list":["post-32616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-sport","tag-asg-aviron","tag-bellecin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les rameurs de l\u2019ASG Aviron sur le lac de Bellecin. - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2018\/03\/rameurs-de-lasg-aviron-lac-de-bellecin\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Les rameurs de l\u2019ASG Aviron sur le lac de Bellecin. - 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