{"id":42190,"date":"2019-06-12T15:33:18","date_gmt":"2019-06-12T13:33:18","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2019\/06\/sante-commence-lassiette\/"},"modified":"2019-06-12T15:33:18","modified_gmt":"2019-06-12T13:33:18","slug":"sante-commence-lassiette","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2019\/06\/sante-commence-lassiette\/","title":{"rendered":"La sant\u00e9 commence dans l&rsquo;assiette"},"content":{"rendered":"<p><a href=\"\/2019\/06\/IMG_20190611_143617.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-148291\" src=\"\/2019\/06\/IMG_20190611_143617.jpg\" alt=\"Atelier nutrition CCAS\" width=\"600\" height=\"450\" \/><\/a><\/p>\n<p>Pour faire suite \u00e0 une premi\u00e8re conf\u00e9rence qui a eu lieu en Mai dernier, <span class=\"\">le Centre Communal d\u2019Action Sociale de la Commune (CCAS) organise un premier atelier nutrition<\/span><span class=\"\"> le cadre de l\u2019action Plan Seniors. Le th\u00e8me retenu \u00e9tait \u00ab\u00a0Vision, les aliments protecteurs\u00a0\u00bb et l&rsquo;intervenant \u00e9tait \u00e0 nouveau Thierry MICHEL, micro-nutritionniste.<br \/>\n<\/span><\/p>\n<p><a href=\"\/2019\/06\/Atelier-nutrition.jpg\"><img decoding=\"async\" class=\"alignright wp-image-148292 size-medium\" src=\"\/2019\/06\/Atelier-nutrition-340x255.jpg\" alt=\"Atelier nutrition\" width=\"340\" height=\"255\" \/><\/a>Premier d&rsquo;une s\u00e9rie de 4, cet atelier \u00e9tait donc consacr\u00e9 aux aliments et donc les micro nutriments qui vont \u00eatre en mesure de pr\u00e9venir le vieillissement cellulaire des yeux. \u00ab\u00a0Chaque cellule a un besoin diff\u00e9rents en micro-nutriments. Les yeux sont notamment compos\u00e9s de deux pigments protecteurs : la lut\u00e9ine et la z\u00e9axanthine qui doivent \u00eatre apport\u00e9es par l&rsquo;alimentation. L\u2019\u0153il contre \u00e9galement 20% d&rsquo;om\u00e9ga 3. Pour \u00e9viter un vieillissement pr\u00e9matur\u00e9 des yeux, il est donc important de consommer r\u00e9guli\u00e8rement des aliments comme le brocoli, le chou, la mangue, les abricots, des fruits et l\u00e9gumes de couleur jaune\/orang\u00e9 etc&#8230;\u00a0\u00bb pr\u00e9cise Thierry Michel. Et d&rsquo;ajouter avant de cancer la s\u00e9ance : \u00ab\u00a0Il ne faut pas oublier de porter des lunettes et je tiens \u00e0 rappeler que c&rsquo;est prouv\u00e9 scientifiquement, le tabac est extr\u00eamement mauvais pour les yeux, le tabac rend aveugle !\u00a0\u00bb A bon entendeur&#8230; Par ailleurs, sachez qu&rsquo;il y a des bilans de sant\u00e9 pr\u00e9cis qui existent si vous souhaitez faire un \u00e9tat des lieux de votre vue et de votre alimentation par rapport \u00e0 ce secteur.<\/p>\n<p><strong>Les prochains rendez-vous :<\/strong><\/p>\n<div class=\"\"><span class=\"\">\u2013 Lundi 17 juin \u00e0 14h30<\/span><\/div>\n<div class=\"\"><span class=\"\">\u00ab C\u0153ur, les aliments protecteurs \u00bb<\/span><\/div>\n<div class=\"\"><span class=\"\">\u00a0<\/span><\/div>\n<div class=\"\"><span class=\"\">\u2013 Lundi 24 juin \u00e0 14h30<\/span><\/div>\n<div class=\"\"><span class=\"\">\u00ab Articulations, les cl\u00e9s protectrices \u00bb<\/span><\/div>\n<div class=\"\"><span class=\"\">\u00a0<\/span><\/div>\n<div class=\"\"><span class=\"\">\u2013 Lundi 1er Juillet \u00e0 14h30<\/span><\/div>\n<div class=\"\"><span class=\"\">\u00ab Cerveau, m\u00e9moire et vitalit\u00e9 \u00bb<\/span><span class=\"\"><br \/>\n<\/span><\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><span class=\"\">En entr\u00e9e libre, pour les plus de 65 ans. Pour plus d\u2019information contactez le <\/span><span class=\"\">Centre Communal d\u2019Action Sociale au 03 29 60 60 60. <\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour faire suite \u00e0 une premi\u00e8re conf\u00e9rence qui a eu lieu en Mai dernier, le Centre Communal d\u2019Action Sociale de [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":42191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,12],"tags":[166,4142],"class_list":["post-42190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer","category-sante","tag-ccas","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La sant\u00e9 commence dans l&#039;assiette - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2019\/06\/sante-commence-lassiette\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"La sant\u00e9 commence dans l&#039;assiette - 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