{"id":49124,"date":"2020-08-08T07:35:35","date_gmt":"2020-08-08T05:35:35","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2020\/08\/randonnees-sorties-pedestres-conseils-pratiques-club-vosgien\/"},"modified":"2020-08-08T07:35:35","modified_gmt":"2020-08-08T05:35:35","slug":"randonnees-sorties-pedestres-conseils-pratiques-club-vosgien","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2020\/08\/randonnees-sorties-pedestres-conseils-pratiques-club-vosgien\/","title":{"rendered":"Randonn\u00e9es et sorties p\u00e9destres : les conseils pratiques du Club Vosgien"},"content":{"rendered":"

\"marche<\/a><\/h3>\n

Face \u00e0 la recrudescence de marcheurs\/randonneurs en tongs et d\u00e9pourvus de ravitaillement en eau, le Club Vosgien tient \u00e0 rappeler quelques conseils pratiques, quelques r\u00e8gles de base \u00e0 respecter\u00a0 pour pouvoir randonner en toute s\u00e9curit\u00e9.<\/h3>\n

Extrait de la page du site consacr\u00e9e \u00e0 ces incontournables que vous pouvez retrouver ici : https:\/\/www.club-vosgien.eu\/activites\/randonnee\/conseils-pratiques-pour-partir-en-randonnee\/<\/a><\/p>\n

En mati\u00e8re d’\u00e9quipement tout d’abord :<\/strong><\/p>\n

V\u00eatements adapt\u00e9s \u00e0 la saison et aux conditions (froid, chaud, humide\u2026)
\nChaussures de randonn\u00e9e adapt\u00e9es au terrain (m\u00eame pour les enfants !)<\/strong>
\nB\u00e2tons t\u00e9lescopiques (utiles pour la stabilit\u00e9 et pour soulager les articulations)
\nT\u00e9l\u00e9phone mobile et batterie de rechange si besoin
\nCarte de randonn\u00e9e<\/a>\u00a01\/25 000 indispensable<\/p>\n

Dans le sac \u00e0 dos :<\/strong><\/p>\n

Chacun son sac :contenance\u00a0 20 litres pour la demi-journ\u00e9e, environ 30 litres pour la journ\u00e9e, mais pas plus de 10-15 % du poids du porteur
\nPr\u00e9voir une protection contre la pluie (cape, parapluie\u2026),le froid (polaire, bonnet, gants, protection des l\u00e8vres\u2026), le soleil (cr\u00e8me solaire, chapeau\u2026)
\nSac poubelle (pour tout ramener \u00e0 la maison !)
\nMouchoirs en papier, papier hygi\u00e9nique
\nCouteau
\nTrousse de secours (pansements, d\u00e9sinfectant, cr\u00e8me \u00e0 l\u2019arnica)
\nCouverture de survie
\nRavitaillement<\/p>\n

Le ravitaillement :<\/strong><\/p>\n

De l\u2019eau en quantit\u00e9 suffisante
\nJus de fruit
\nLe pique-nique
\nThermos d\u2019eau chaude
\nFruits secs et barres de c\u00e9r\u00e9ales
\nBananes et autres fruits
\nMat\u00e9riel : cuill\u00e8re, fourchette, gobelet\u2026<\/p>\n

Choix et pr\u00e9paration de son itin\u00e9raire :<\/strong> s\u2019agit-il d\u2019une randonn\u00e9e en groupe, en famille, avec des enfants, une balade d\u00e9couverte, nature et paysage, patrimoine ; demi-journ\u00e9e, journ\u00e9e, davantage ?<\/p>\n

Consultation des cartes, guides ou sites de randonn\u00e9e.
\nBon \u00e0 savoir : 4 km\/h sur le plat sera un maximum.
\nChoisir un d\u00e9nivel\u00e9 acceptable pour tous.<\/p>\n

Pr\u00e9paration de l\u2019itin\u00e9raire et des pauses : o\u00f9 ? quand ?
\nS\u2019informer de la m\u00e9t\u00e9o<\/p>\n","protected":false},"excerpt":{"rendered":"

Face \u00e0 la recrudescence de marcheurs\/randonneurs en tongs et d\u00e9pourvus de ravitaillement en eau, le Club Vosgien tient \u00e0 rappeler […]<\/p>\n","protected":false},"author":42,"featured_media":49125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,14,18],"tags":[2361],"class_list":["post-49124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer","category-sport","category-vosges","tag-club-vosgien"],"acf":[],"yoast_head":"\nRandonn\u00e9es et sorties p\u00e9destres : les conseils pratiques du Club Vosgien - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2020\/08\/randonnees-sorties-pedestres-conseils-pratiques-club-vosgien\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Randonn\u00e9es et sorties p\u00e9destres : les conseils pratiques du Club Vosgien - 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