{"id":50567,"date":"2020-11-04T08:58:10","date_gmt":"2020-11-04T07:58:10","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2020\/11\/judo-face-covid-19\/"},"modified":"2020-11-04T08:58:10","modified_gmt":"2020-11-04T07:58:10","slug":"judo-face-covid-19","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2020\/11\/judo-face-covid-19\/","title":{"rendered":"Le judo face au Covid 19"},"content":{"rendered":"

\"logo<\/a><\/p>\n

Suite aux diff\u00e9rentes annonces gouvernementales dont l’arr\u00eat des sports amateurs, nous vous annon\u00e7ons, avec une grande d\u00e9ception, la suspension des cours de judo, baby judo, taiso et jujitsu. Comme lors du premier confinement, nous nous sommes r\u00e9unis avec la team, Stany, Olivier, Yann et moi pour vous proposer quelques s\u00e9ances en ligne par semaine avec\u00a0:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 s\u00e9ance de baby judo, tous les mercredis \u00e0 partir de 10h (25 minutes maxi).<\/p>\n

\u00b7\u00a0 \u00a0 \u00a0 \u00a01 s\u00e9ance de judo jeunes, tous les mercredis \u00e0 partir d<\/span>e 10h (45 minutes).<\/p>\n

\u00b7\u00a0 \u00a0 \u00a0 1 s\u00e9ance de judo ado\/adulte\/jujitsu, tous les mercredis \u00e0 partir de 18 h (15 minutes mobilit\u00e9 motrice, 10 minutes de renfo, 8 minutes de judo et 8 minutes de bodyself\/jujitsu).<\/p>\n

\u00b7\u00a0 \u00a0 \u00a02 s\u00e9ances pr\u00e9paration physique (taiso) les mardis et vendredis \u00e0 18h (entre 45 min et 1 heure).<\/p>\n

\u00b7\u00a0 \u00a01 s\u00e9ance de d\u00e9fi contre le prof de 20 minutes tous les jeudis \u00e0 18h<\/p>\n

Vos d\u00e9marches\u00a0:<\/u><\/b><\/p>\n

1)\u00a0\u00a0\u00a0\u00a0\u00a0 Inscription obligatoire sur ce formulaire\u00a0:<\/b> https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe2nY7BakIKklm8Dg4qhOtl2xIyqY-qqscf3SP-srDnBSHIwQ\/viewform?usp=pp_url<\/a><\/p>\n

2)\u00a0\u00a0\u00a0\u00a0\u00a0 Vid\u00e9o sur Facebook en live mais d\u00e9j\u00e0 mis en ligne pour une meilleur qualit\u00e9 (la page Facebook est libre vous n’\u00eates pas oblig\u00e9 d’\u00eatre un pro Facebook) https:\/\/www.facebook.com\/S%C3%A9ance-en-Live-des-clubs-de-Judo-104244404608977<\/a><\/p>\n

3)\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Et peut \u00eatre les m\u00eames vid\u00e9os en lien Youtube<\/p>\n

Mat\u00e9riel \u00e0 pr\u00e9voir \u00e0 chaque s\u00e9ance\u00a0:<\/u><\/b><\/p>\n

Baby judo\u00a0:<\/u><\/i> <\/b>kimono, ceinture, tapis de sol ou couverture<\/p>\n

Taiso\u00a0:<\/u><\/i><\/b> chaise, quelques poids (bouteille d’eau, bo\u00eete de conserve\u2026) une chaise, un manche \u00e0 balai tapis de sol ou couverture.<\/p>\n

Judo et jujistu\u00a0:<\/u><\/i><\/b> son haut de kimono (\u00e0 c\u00f4t\u00e9 de nous pour exercice), sa ceinture et peut \u00eatre un \u00e9lastique ou chambre \u00e0 air + mat\u00e9riel Taiso.<\/p>\n

Retrouve tous les Cardio-Mix (merci Aur\u00e9lien Cl\u00e9ment) <\/u><\/b>d’Aurelien Sm’Art en libre \u00e9coute podcasts sur : (ce sera \u00e0 vous de mettre la musique car nos vid\u00e9os peuvent \u00eatre bloqu\u00e9es)<\/i><\/p>\n

–\u00a0Apple Podcasts<\/a>\u00a0(utilisateurs d’iPhone \/ iPad \/ iPod \/ Mac)<\/p>\n

https:\/\/podcasts.apple.com\/us\/podcast\/cardio-mix-collection\/id1342357892?uo=4<\/a><\/p>\n

–\u00a0Google Podcasts<\/a>\u00a0(utilisateurs d’Android \/ Samsung \/ Huawei)<\/p>\n

https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMjgwOTc4OC9lcGlzb2Rlcy9mZWVk<\/a><\/p>\n

–\u00a0Deezer Podcasts<\/a>\u00a0(plateforme Fran\u00e7aise\u00a0de musique en streaming)<\/p>\n

https:\/\/www.deezer.com\/show\/533882<\/a><\/p>\n

 <\/p>\n

–\u00a0Sound Cloud<\/a><\/p>\n

https:\/\/soundcloud.com\/aureliensmart\/sets\/cardio-mix-collection<\/span><\/a><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Soyons solidaires, bon courage \u00e0 tous et prenez bien soin de vous, et \u00e0 bient\u00f4t, je l’esp\u00e8re, sur les tatamis.<\/p>\n

L’\u00e9quipe dirigeante et enseignante.<\/p>\n","protected":false},"excerpt":{"rendered":"

Suite aux diff\u00e9rentes annonces gouvernementales dont l’arr\u00eat des sports amateurs, nous vous annon\u00e7ons, avec une grande d\u00e9ception, la suspension des […]<\/p>\n","protected":false},"author":1,"featured_media":50568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,14],"tags":[514],"class_list":["post-50567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer","category-sport","tag-judo-club-de-gerardmer"],"acf":[],"yoast_head":"\nLe judo face au Covid 19 - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2020\/11\/judo-face-covid-19\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Le judo face au Covid 19 - 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