{"id":56546,"date":"2021-12-24T14:30:50","date_gmt":"2021-12-24T13:30:50","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2021\/12\/a-chacun-natation-lasg-prepare-rentree\/"},"modified":"2021-12-24T14:30:50","modified_gmt":"2021-12-24T13:30:50","slug":"a-chacun-natation-lasg-prepare-rentree","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2021\/12\/a-chacun-natation-lasg-prepare-rentree\/","title":{"rendered":"A chacun sa natation : l’ASG pr\u00e9pare sa rentr\u00e9e !"},"content":{"rendered":"\n

\"LOGO<\/a><\/h3>\n

Apr\u00e8s 33 mois d’interruption, retour dans le grand bassin pour les nageuses et nageurs de l’ASG natation avec une reprise des activit\u00e9s et entra\u00eenements du club pr\u00e9vues pour le mois de janvier 2022 (\u00e0 confirmer !).<\/h3>\n

\"ASG<\/a>Concernant l’\u00e9cole de natation d\u00e9di\u00e9e aux 6-10 ans, la reprise se fera avec une journ\u00e9e d’initiation et les s\u00e9ances sont programm\u00e9s le mercredi de 13 h 30 \u00e0 14 h 30 ainsi que le samedi de 16 h 30 \u00e0 17 h 30. Cet atelier d’\u00e9veil a pour objectif principal de contribuer aux d\u00e9veloppement de la motricit\u00e9 des jeunes enfants avec au programme : la d\u00e9couverte du milieu aquatique et du mat\u00e9riel sp\u00e9cifique utilis\u00e9 en natation, l’apprentissage des nages dorsales et ventrales, et enfin la pr\u00e9paration en vue du passage de l’examen du dipl\u00f4me Sauv’Nage propos\u00e9 par l’ENF (\u00c9cole de Natation Fran\u00e7aise).\u00a0 Cette section fait la part belle \u00e0 l’aspect ludique de la discipline : \u00ab\u00a0Il s’agit de mettre les enfants en confiance avec l’\u00e9l\u00e9ment par des parcours avec immersion afin qu’ils prennent confiance et qu’\u00e0 terme, ils n’appr\u00e9hendent plus le moment de l’apprentissage de la natation\u00a0\u00bb pr\u00e9cise Jacky Lecoanet, r\u00e9f\u00e9rent de l\u2019\u00c9cole de Natation Fran\u00e7aise (\u00e9ducateur brevet f\u00e9d\u00e9ral 1, ENF1, ENF2) et pr\u00e9sident de l’ASG Natation.<\/p>\n

3 \u00e9tapes avant la comp\u00e9tition<\/strong><\/p>\n

\"Jacky<\/a>

Jacky Lecoanet, entra\u00eeneur et pr\u00e9sident du club.<\/p><\/div>\n

Apr\u00e8s cette familiarisation avec le milieu aquatique, place au Pass’Sport de l’Eau et au Pass’Comp\u00e9tition, deux nouvelles \u00e9tapes qui permettront d’amener les pratiquants vers la comp\u00e9tition : d\u00e8s l\u2019obtention du Sauv’Nage, les jeunes nageurs apprendront donc les quatre nages que sont le papillon, le dos, la brasse et le crawl, sans oublier le travail et la ma\u00eetrise des parties techniques non nag\u00e9es que sont le plongeon, la coul\u00e9e et la reprise de nage en virage. L’accent est mis sur la qualit\u00e9 de la nage et les r\u00e8glements de la natation sportive ainsi que les r\u00e8gles de vie et le respect sont enseign\u00e9s. L’encadrement est assur\u00e9e par des moniteurs dipl\u00f4m\u00e9s d\u2019\u00c9tat et F\u00e9d\u00e9raux.<\/p>\n

Natation : comp\u00e9tition et sport sant\u00e9<\/h4>\n

Pour ce qui est des adultes, les s\u00e9ances auront lieu le mardi de 20 h 05 \u00e0 22 h 00 et le samedi de 19 h 00 \u00e0 21 h 00. Vous pourrez pratiquer la natation en loisir \u00e0 travers une fili\u00e8re non-comp\u00e9titive adapt\u00e9e \u00e0 chacun, vous perfectionner dans certains types de nages ou vous pr\u00e9parer \u00e0 la comp\u00e9tition avec des entra\u00eenement sp\u00e9cifiques. Enfin, l’ASG Natation propose \u00e9galement des s\u00e9ances \u00ab\u00a0Nager Forme Sant\u00e9\u00a0\u00bb et \u00ab\u00a0Nage avec Palmes\u00a0\u00bb le mardi de 20 h 05 \u00e0 21 h 30 et le samedi de 19 h 00 \u00e0 21 h 00. \u00ab\u00a0L’\u00e9l\u00e9ment naturel qu’est l’eau permet de faire travailler l’ensemble du corps sans forcer. Le poids du corps y est consid\u00e9rablement r\u00e9duit, soulageant les articulations et la colonne vert\u00e9brale. C’est un des meilleurs moyens de retrouver la forme et de la conserver. Du mat\u00e9riel sp\u00e9cifique vous fera d\u00e9couvrir les bienfaits de la natation\u00a0\u00bb ajoute Jacky Lecoanet.<\/p>\n

L’ASG Natation vous donne donc rendez-vous pour la reprise en janvier avec la natation jeunes et adultes, puis le 5 janvier pour l’\u00e9cole de natation et enfin le samedi 8 janvier toujours pour l’\u00e9cole de natation, mais aussi la pratique en loisir et la comp\u00e9tition jeunes et adultes. Les futurs licenci\u00e9s seront accueillis par le pr\u00e9sident et entraineur pour une premi\u00e8re s\u00e9ance ludique permettant de d\u00e9couvrir les joies de la natation dans un centre aquatique flambant neuf !<\/p>\n

 <\/p>\n

Rappel des autres cr\u00e9neaux d’entra\u00eenement :<\/strong><\/p>\n

*Natation comp\u00e9tition jeunes (\u00eatre titulaire du Pass’Comp\u00e9tition) :<\/p>\n

Mardi de 17 h 15 \u00e0 19 h 00<\/p>\n

Mercredi de 14 h 00 \u00e0 15 h 30<\/p>\n

Samedi de 16 h 30 \u00e0 18 h 30<\/p>\n

*Natation loisir – perfectionnement jeunes :<\/p>\n

Mardi de 17 h 15 \u00e0 18 h 30<\/p>\n

Mercredi de 14 h 00 \u00e0 15 h 00<\/p>\n

Samedi de 16 h 30 \u00e0 18 h 00<\/p>\n

Entra\u00eenements adapt\u00e9s selon les niveaux<\/p>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s 33 mois d’interruption, retour dans le grand bassin pour les nageuses et nageurs de l’ASG natation avec une reprise […]<\/p>\n","protected":false},"author":42,"featured_media":56547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,14],"tags":[527],"class_list":["post-56546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer","category-sport","tag-asg-natation"],"acf":[],"yoast_head":"\nA chacun sa natation : l'ASG pr\u00e9pare sa rentr\u00e9e ! - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2021\/12\/a-chacun-natation-lasg-prepare-rentree\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"A chacun sa natation : l'ASG pr\u00e9pare sa rentr\u00e9e ! 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