{"id":82016,"date":"2025-09-05T06:00:05","date_gmt":"2025-09-05T04:00:05","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?p=82016"},"modified":"2025-09-04T10:22:13","modified_gmt":"2025-09-04T08:22:13","slug":"le-judo-club-gerardmer-le-tholy-fait-sa-rentree","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2025\/09\/le-judo-club-gerardmer-le-tholy-fait-sa-rentree\/","title":{"rendered":"Le Judo Club G\u00e9rardmer & Le Tholy fait sa rentr\u00e9e"},"content":{"rendered":"

\"\"<\/a>
\nLe Judo Club de G\u00e9rardmer et du Tholy fait sa rentr\u00e9e pour la saison 2025\/2026 ! Cette ann\u00e9e encore, nous proposons des activit\u00e9s adapt\u00e9es \u00e0 tous les \u00e2ges et tous les niveaux.<\/h3>\n

\ud83d\udc49 2 s\u00e9ances d\u2019essai gratuites sont offertes \u00e0 chaque nouvel adh\u00e9rent.
\n\ud83c\udf1f Baby-Judo (\u00c9veil Judo)
\nD\u00e8s 3 ans et demi, les plus jeunes d\u00e9couvrent l\u2019\u00e9veil judo : d\u00e9veloppement de la motricit\u00e9, jeux adapt\u00e9s, premiers pas sur le tatami dans un cadre s\u00e9curis\u00e9 et ludique. Un excellent moyen de canaliser son \u00e9nergie et de progresser en confiance.
\n\ud83e\udd4b Judo Classique (d\u00e8s 6 ans jusqu\u2019aux adultes)
\nDu CP aux adultes confirm\u00e9s, chacun trouve sa place : apprentissage des techniques de projection et de contr\u00f4le, esprit de respect et pers\u00e9v\u00e9rance, pratique loisir ou comp\u00e9tition.
\n\ud83d\udee1\ufe0f Ju-Jitsu \/ Self-d\u00e9fense
\n\u00c0 partir de 13 ans, le ju-jitsu permet d\u2019acqu\u00e9rir des techniques d\u2019autod\u00e9fense efficaces, en utilisant les principes du judo.
\n\ud83d\udcaa Ta\u00efso \u2013 La pr\u00e9paration physique pour tous
\nLe Ta\u00efso est la discipline en plein essor au club, et pour cause : c\u2019est une activit\u00e9 ouverte \u00e0 tous, quel que soit l\u2019\u00e2ge ou le niveau sportif. Contrairement au judo, il n\u2019y a ni chute ni combat. L\u2019objectif est de renforcer le corps et d\u2019am\u00e9liorer sa condition physique dans une ambiance conviviale.
\nAu programme des s\u00e9ances de Ta\u00efso :
\n\u2022 \ud83d\udd39 Renforcement musculaire complet (abdos, gainage, dos, jambes, bras)
\n\u2022 \ud83d\udd39 Travail cardio avec des exercices vari\u00e9s
\n\u2022 \ud83d\udd39 Circuit training et ateliers fonctionnels
\n\u2022 \ud83d\udd39 Assouplissements et am\u00e9lioration de la mobilit\u00e9
\n\u2022 \ud83d\udd39 Exercices adapt\u00e9s \u00e0 chacun, quel que soit le niveau de d\u00e9part
\nQue vous soyez d\u00e9butant ou confirm\u00e9, le Ta\u00efso est id\u00e9al pour reprendre une activit\u00e9 sportive, entretenir sa forme ou compl\u00e9ter un autre sport. C\u2019est une excellente pr\u00e9paration physique g\u00e9n\u00e9rale, avec une ambiance motivante et bienveillante.<\/p>\n

 <\/p>\n

Horaires d\u2019entra\u00eenement 2025\/2026<\/p>\n

Judo \u2013 G\u00e9rardmer<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Jour<\/td>\nHoraire<\/td>\nGroupe<\/td>\n<\/tr>\n
Lundi<\/td>\n17h – 17h45<\/td>\n4 & 5 ans (n\u00e9s 2020\/2021\/2022)<\/td>\n<\/tr>\n
Lundi<\/td>\n17h45 – 18h45<\/td>\n6 & 7 ans (n\u00e9s 2018\/2019)<\/td>\n<\/tr>\n
Mardi<\/td>\n17h – 18h<\/td>\n8 & 9 ans (n\u00e9s 2016\/2017)<\/td>\n<\/tr>\n
Mardi<\/td>\n18h – 19h<\/td>\n10 & 11 ans (n\u00e9s 2014\/2015)<\/td>\n<\/tr>\n
Mardi<\/td>\n19h – 20h<\/td>\n12 & 13 ans (n\u00e9s 2012\/2013)<\/td>\n<\/tr>\n
Mardi<\/td>\n20h – 21h30<\/td>\n\u00c0 partir de 2011<\/td>\n<\/tr>\n
Mercredi<\/td>\n11h – 11h45<\/td>\n4 & 5 ans (n\u00e9s 2020\/2021\/2022)<\/td>\n<\/tr>\n
Jeudi<\/td>\n17h45 – 18h45<\/td>\n6 & 7 ans (n\u00e9s 2018\/2019)<\/td>\n<\/tr>\n
Vendredi<\/td>\n17h – 18h<\/td>\n8 & 9 ans (n\u00e9s 2016\/2017)<\/td>\n<\/tr>\n
Vendredi<\/td>\n18h – 19h<\/td>\n10 & 11 ans (n\u00e9s 2014\/2015)<\/td>\n<\/tr>\n
Vendredi<\/td>\n19h – 20h<\/td>\n12 & 13 ans (n\u00e9s 2012\/2013)<\/td>\n<\/tr>\n
Vendredi<\/td>\n20h – 21h30<\/td>\n\u00c0 partir de 2011<\/td>\n<\/tr>\n
Samedi<\/td>\nSur demande<\/td>\nKatas, randori, pr\u00e9paration grades, etc.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Judo \u2013 Le Tholy<\/strong><\/p>\n\n\n\n\n\n\n
Horaire<\/td>\nGroupe<\/td>\n<\/tr>\n
16h45 – 17h30<\/td>\n4 & 5 ans (d\u00e8s 3 ans et demi sur essai)<\/td>\n<\/tr>\n
17h30 – 18h30<\/td>\n6 \u00e0 9 ans (\u00e0 partir du CP)<\/td>\n<\/tr>\n
18h30 – 19h30<\/td>\n\u00c0 partir de 10 ans<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ta\u00efso \u2013 G\u00e9rardmer<\/strong><\/p>\n\n\n\n\n\n\n\n\n
Jour<\/td>\nHoraire<\/td>\n<\/tr>\n
Lundi<\/td>\n12h15 – 13h15 et 19h – 20h<\/td>\n<\/tr>\n
Mercredi<\/td>\n9h – 10h<\/td>\n<\/tr>\n
Jeudi<\/td>\n19h – 20h<\/td>\n<\/tr>\n
Vendredi<\/td>\n12h15 – 13h15<\/td>\n<\/tr>\n
Samedi<\/td>\n9h – 10h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ta\u00efso \u2013 Le Tholy<\/strong><\/p>\n\n\n\n\n\n
Jour<\/td>\nHoraire<\/td>\n<\/tr>\n
Mercredi<\/td>\n19h45 – 20h45<\/td>\n<\/tr>\n
Samedi<\/td>\n9h – 10h05<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ju-jitsu<\/strong><\/p>\n

Lundi \u00e0 G\u00e9rardmer : \u00e0 partir de 13 ans, 20h – 21h30<\/p>\n

\ud83d\udcb6 Tarifs & Inscriptions<\/h4>\n\n\n\n\n\n\n\n\n\n\n
Formule<\/td>\nTarif<\/td>\n<\/tr>\n
Licence obligatoire<\/td>\n46\u20ac \/ personne<\/td>\n<\/tr>\n
Baby judo<\/td>\n81\u20ac \/ an<\/td>\n<\/tr>\n
\u00c9tudiants<\/td>\n65\u20ac \/ an<\/td>\n<\/tr>\n
Ju-jitsu<\/td>\n93\u20ac \/ an<\/td>\n<\/tr>\n
1 licenci\u00e9 judo\/ta\u00efso\/ju-jitsu \u00e0 volont\u00e9<\/td>\n126\u20ac \/ an<\/td>\n<\/tr>\n
2 licenci\u00e9s judo\/ta\u00efso\/ju-jitsu \u00e0 volont\u00e9<\/td>\n216\u20ac \/ an<\/td>\n<\/tr>\n
3 licenci\u00e9s et + judo\/ta\u00efso\/ju-jitsu \u00e0 volont\u00e9<\/td>\n279\u20ac \/ an<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u26a0\ufe0f Cotisation annuelle payable en 3 fois : \u00e0 l\u2019inscription (licence + 1\/3), en janvier (1\/3), en avril (1\/3).<\/p>\n

\ud83d\udccc Paiement possible : esp\u00e8ces, ch\u00e8ques, ch\u00e8ques vacances, bon CAF, Pass Sport, Carte Zap.<\/p>\n

\ud83d\udcf2 Inscription via HelloAsso ou directement au club (enveloppes compl\u00e8tes \u00e0 remettre entre le 2 et le 8 octobre).<\/p>\n","protected":false},"excerpt":{"rendered":"

Le Judo Club de G\u00e9rardmer et du Tholy fait sa rentr\u00e9e pour la saison 2025\/2026 ! Cette ann\u00e9e encore, nous […]<\/p>\n","protected":false},"author":391,"featured_media":59899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5647,14],"tags":[6140],"class_list":["post-82016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer-autres-sites","category-sport","tag-gerardmer-le-tholy-judo-club"],"acf":[],"yoast_head":"\nLe Judo Club G\u00e9rardmer & Le Tholy fait sa rentr\u00e9e - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2025\/09\/le-judo-club-gerardmer-le-tholy-fait-sa-rentree\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Le Judo Club G\u00e9rardmer & Le Tholy fait sa rentr\u00e9e - Gerardmer Info\" \/>\n<meta name=\"twitter:description\" content=\"Le Judo Club de G\u00e9rardmer et du Tholy fait sa rentr\u00e9e pour la saison 2025\/2026 ! 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