{"id":84779,"date":"2025-11-18T18:00:08","date_gmt":"2025-11-18T17:00:08","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?p=84779"},"modified":"2025-11-18T10:35:17","modified_gmt":"2025-11-18T09:35:17","slug":"apprendre-a-se-proteger-se-defendre-seance-decouverte-dans-le-cadre-de-la-journee-des-droits-des-femmes","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2025\/11\/apprendre-a-se-proteger-se-defendre-seance-decouverte-dans-le-cadre-de-la-journee-des-droits-des-femmes\/","title":{"rendered":"Apprendre \u00e0 se prot\u00e9ger, se d\u00e9fendre &#8211; s\u00e9ance d\u00e9couverte dans le cadre de la Journ\u00e9e des droits des femmes"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Apprendre \u00e0 se prot\u00e9ger, se d\u00e9fendre<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Dans le cadre de la journ\u00e9e des droits des femmes<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>le 25 Novembre 2025 de 19h00 \u00e0 20h30 aux dojos de Martimpr\u00e9<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Une s\u00e9ance de d\u00e9couverte vous est propos\u00e9 gratuitement<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Contenu du cours :<\/strong><\/p>\n<p>Attitude physique et \u00e9tat d\u2019esprit, gestion du stress, gestion de la distance, d\u00e9tection anticip\u00e9e de situation anormale, pr\u00e9vention des agressions, gestions des chutes,<\/p>\n<p>techniques de protection, de contr\u00f4le, d\u2019esquives, &#8230;.<\/p>\n<p>Des apprentissages fondamentaux simples, efficaces pour se rassurer et \/ou tenir compte d\u2019une situation v\u00e9cue.<\/p>\n<p>Le tout sans se prendre au s\u00e9rieux.<\/p>\n<p><strong>Modalit\u00e9s :<\/strong><\/p>\n<p>S\u2019inscrire \u00e0 l\u2019adresse mail suivante : dojosdemartimpre@gmail.com<\/p>\n<p>ou par t\u00e9l\u00e9phone au 06 81 10 17 16.<\/p>\n<p>La 1e rencontre aura lieu aux dojos de Martimpr\u00e9\u00a0 &#8211; 3 Col de Martimpr\u00e9 88400 G\u00e9rardmer<\/p>\n<p>Cours assur\u00e9 par un professeur dipl\u00f4m\u00e9 d\u2019\u00e9tat en a\u00efkido, en judo et ju-jitsu<\/p>\n<p><a href=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201909dojo-de-martimpre-3-1.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-63949\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201909dojo-de-martimpre-3-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201909dojo-de-martimpre-3-1-300x225.jpg 300w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201909dojo-de-martimpre-3-1-768x576.jpg 768w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201909dojo-de-martimpre-3-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apprendre \u00e0 se prot\u00e9ger, se d\u00e9fendre Dans le cadre de la journ\u00e9e des droits des femmes le 25 Novembre 2025 [&hellip;]<\/p>\n","protected":false},"author":391,"featured_media":43996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,5647,13,14],"tags":[4231],"class_list":["post-84779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer","category-gerardmer-autres-sites","category-societe","category-sport","tag-dojo-de-martimpre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprendre \u00e0 se prot\u00e9ger, se d\u00e9fendre - s\u00e9ance d\u00e9couverte dans le cadre de la Journ\u00e9e des droits des femmes - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2025\/11\/apprendre-a-se-proteger-se-defendre-seance-decouverte-dans-le-cadre-de-la-journee-des-droits-des-femmes\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Apprendre \u00e0 se prot\u00e9ger, se d\u00e9fendre - s\u00e9ance d\u00e9couverte dans le cadre de la Journ\u00e9e des droits des femmes - Gerardmer Info\" \/>\n<meta name=\"twitter:description\" content=\"Apprendre \u00e0 se prot\u00e9ger, se d\u00e9fendre Dans le cadre de la journ\u00e9e des droits des femmes le 25 Novembre 2025 [&hellip;]\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/201909le-dojo.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@VosgesInfo88\" \/>\n<meta name=\"twitter:site\" content=\"@VosgesInfo88\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"La redaction\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2025\/11\/apprendre-a-se-proteger-se-defendre-seance-decouverte-dans-le-cadre-de-la-journee-des-droits-des-femmes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2025\/11\/apprendre-a-se-proteger-se-defendre-seance-decouverte-dans-le-cadre-de-la-journee-des-droits-des-femmes\/\"},\"author\":{\"name\":\"La redaction\",\"@id\":\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/#\/schema\/person\/27a3695b06db98895b354c0765cdfc31\"},\"headline\":\"Apprendre \u00e0 se prot\u00e9ger, se d\u00e9fendre &#8211; 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