{"id":88428,"date":"2026-02-24T05:55:35","date_gmt":"2026-02-24T04:55:35","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?p=88428"},"modified":"2026-02-23T16:02:00","modified_gmt":"2026-02-23T15:02:00","slug":"kihons-katas-et-kumites-a-la-halle-des-sports","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/02\/kihons-katas-et-kumites-a-la-halle-des-sports\/","title":{"rendered":"Kihons, katas et kumit\u00e9s \u00e0 la Halle des Sports"},"content":{"rendered":"<div id=\"attachment_88430\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-1.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-88430\" class=\"wp-image-88430 size-large\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-1-1024x768.jpg 1024w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-1-300x225.jpg 300w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-1-768x576.jpg 768w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-1.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-88430\" class=\"wp-caption-text\">Un stage organis\u00e9 par le club local avec le soutien de la ville de G\u00e9rardmer qui mis \u00e0 disposition le dojo.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>La Halle des Sports accueillait ce week-end un stage encadr\u00e9 par Jean-F\u00e9lix Tambone, 6<sup>e<\/sup> Dan de Karat\u00e9 Shotokan, style le plus r\u00e9pandu en France.<\/p>\n<p><a href=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-2.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-88429\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-2-225x300.jpg 225w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-2-768x1024.jpg 768w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/02\/stage-de-karate-2.jpg 810w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Instructeur \u00e0 Raves, ce dernier vient parfois effectuer des remplacement \u00e0 G\u00e9rardmer aupr\u00e8s du club local. Ce week-end, en plus du club h\u00f4te, le stage accueillait une trentaine de pratiquants venus de Mirecourt, Vittel, Raves ainsi que de Meurthe et Moselle avec Chanteheux et Liffol le Grand.<\/p>\n<p>La base de ce stage \u00e9tait les Kihons, encha\u00eenements techniques de d\u00e9fense, d\u2019attaque et de d\u00e9placement que l\u2019on r\u00e9p\u00e8te seul.<\/p>\n<p>Au programme figuraient \u00e9galement des Katas, encha\u00eenement de plusieurs mouvements ou combat imaginaire contre plusieurs adversaires. Les Kumit\u00e9s, combats contre un ou plusieurs adversaires avec attaques, d\u00e9fenses et contre-attaques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La Halle des Sports accueillait ce week-end un stage encadr\u00e9 par Jean-F\u00e9lix Tambone, 6e Dan de Karat\u00e9 Shotokan, style [&hellip;]<\/p>\n","protected":false},"author":391,"featured_media":88430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,5647,14],"tags":[8351],"class_list":["post-88428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer","category-gerardmer-autres-sites","category-sport","tag-jean-felix-tambone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kihons, katas et kumit\u00e9s \u00e0 la Halle des Sports - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/02\/kihons-katas-et-kumites-a-la-halle-des-sports\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kihons, katas et kumit\u00e9s \u00e0 la Halle des Sports - 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