{"id":89375,"date":"2026-03-22T12:01:40","date_gmt":"2026-03-22T11:01:40","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?p=89375"},"modified":"2026-03-22T11:42:16","modified_gmt":"2026-03-22T10:42:16","slug":"2-heures-dautodefense-au-dojo-de-martimpre","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/03\/2-heures-dautodefense-au-dojo-de-martimpre\/","title":{"rendered":"2 heures d\u2019autod\u00e9fense au Dojo de Martimpr\u00e9"},"content":{"rendered":"
\"\"<\/a>

Mise en pratique pour se d\u00e9gager d’une situation agressive.<\/span><\/p><\/div>\n

 <\/p>\n

Dans le cadre des journ\u00e9es des droits des femmes, deux s\u00e9ances gratuites \u00e9taient propos\u00e9es gratuitement au Dojo de Martimpr\u00e9, ce 14 mars et 20 mars. Retour sur deux heures de tatamis qui ne laisse pas sans r\u00e9action.<\/strong><\/p>\n

\"\"<\/a>

\u00c9chauffement musculaire avec conseils l’appui d\u00e9livr\u00e9s par le professeur, \u00c9ric Havez.<\/span><\/p><\/div>\n

\u00ab Pouvoir se d\u00e9fendre, c\u2019est bien. Rep\u00e9rer une situation anormale pour prendre la fuite rapidement, c\u2019est mieux \u00bb pose Eric Havez, professeur dipl\u00f4m\u00e9 d\u2019\u00e9tat en a\u00efkido, en judo et ju-jitsu. D\u00e9monstration et mise en pratique directe s’en suivent. Les participantes du jour s\u2019essaient aux techniques (gestion de la distance, techniques d\u2019esquives, maitrise des chutes\u2026) avec l\u2019aide sans borne d\u2019Alain, venu pr\u00eater main forte \u00e0 l\u2019organisateur. \u00ab C\u2019est important de montrer aux femmes qu\u2019il y a des gestes simples pour se d\u00e9fendre \u00bb explique l\u2019exp\u00e9rimenter et f\u00e9ru d\u2019arts martiaux : ta\u00ef chi, a\u00efkido\u2026<\/p>\n

\"\"<\/a>

D\u00e9monstration d’attaques et de d\u00e9fenses au Dojo de Martimpr\u00e9.<\/span><\/p><\/div>\n

En petit comit\u00e9 et intimit\u00e9 respect\u00e9e<\/strong><\/p>\n

Samedi dernier, le groupe se tenait \u00e0 dix-huit personnes contre six ce vendredi. \u00ab \u00c7a change un peu la dynamique mais permet de soulever d\u2019autres sujets comme la l\u00e9gitime d\u00e9fense ou l\u2019attaque par une personne sous emprise de drogue ou d\u2019alcool \u00bb illustre \u00c9ric. Ivresse ou pas, les fondamentaux transmis dans la salle se veulent toujours claires et accessibles \u00e0 toutes et tous car se prot\u00e9ger n\u2019est (heureusement) pas une question de genre.<\/p>\n

Sang-froid<\/strong><\/p>\n

\u00ab Que faire si le stress nous empare en cas d’agression ? \u00bb interrompt l\u2019une des participantes qui semble avoir pourtant bien saisi les cl\u00e9s d\u2019une riposte safe<\/em>. \u00ab Respiration, vue horizontale\u2026 \u00bb r\u00e9pond le ma\u00eetre du stage avec exemple \u00e0 l\u2019appui.<\/p>\n

Entre pivots, d\u00e9gagements de main, roulades et d\u00e9placements de c\u00f4t\u00e9, la session se veut dynamique, et intense. \u00ab Deux heures, \u00e7a fait peu mais beaucoup trop pour tout assimiler mais l\u2019essentiel \u00e0 retenir en cas d\u2019attaque l\u2019est \u00bb rassure Eric Havez. Sur demande, d\u2019autres cours pourront \u00eatre propos\u00e9s, tout comme une formation plus compl\u00e8te. Renseignements au : 06 81 10 17 16.<\/p>\n

\"\"<\/a>

Au Dojo de Martimpr\u00e9, la riposte se fait dans la bonne humeur.<\/span><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

  Dans le cadre des journ\u00e9es des droits des femmes, deux s\u00e9ances gratuites \u00e9taient propos\u00e9es gratuitement au Dojo de Martimpr\u00e9, […]<\/p>\n","protected":false},"author":424,"featured_media":89376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6320,5647,14],"tags":[8558,4231,6820,4232,8559],"class_list":["post-89375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art","category-gerardmer-autres-sites","category-sport","tag-arts-martiaux","tag-dojo-de-martimpre","tag-droit-des-femmes","tag-eric-havez","tag-self-defense"],"acf":[],"yoast_head":"\n2 heures d\u2019autod\u00e9fense au Dojo de Martimpr\u00e9 - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/03\/2-heures-dautodefense-au-dojo-de-martimpre\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"2 heures d\u2019autod\u00e9fense au Dojo de Martimpr\u00e9 - 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