{"id":96933,"date":"2026-10-11T05:53:19","date_gmt":"2026-10-11T03:53:19","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?p=96933"},"modified":"2026-10-10T11:33:29","modified_gmt":"2026-10-10T09:33:29","slug":"chant-avec-bol-tibetain-au-bar-le-grattoir","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/10\/chant-avec-bol-tibetain-au-bar-le-grattoir\/","title":{"rendered":"Chant avec bol tib\u00e9tain au Bar Le Grattoir"},"content":{"rendered":"<p><strong><em data-olk-copy-source=\"MessageBody\">Chant avec bol tib\u00e9tain<\/em><\/strong><\/p>\n<p><em>Mercredi 14 octobre \u00e0 18 heures<\/em><\/p>\n<p><em>au Bar Le Grattoir \u2013 11 Boulevard Kelsch \u00e0 G\u00e9rardmer<\/em><\/p>\n<p><em><a href=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/10\/bol-tibetain-14-octobre.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-96934\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/10\/bol-tibetain-14-octobre-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/10\/bol-tibetain-14-octobre-211x300.jpg 211w, https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2026\/10\/bol-tibetain-14-octobre.jpg 536w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a>Le chant tib\u00e9tain avec bol chantant est une pratique m\u00e9ditative et sonore issue du bouddhisme tib\u00e9tain qui aide \u00e0\u00a0atteindre une paix int\u00e9rieure.<\/em><\/p>\n<p><em>Le chant tib\u00e9tain avec bol implique de <\/em><strong><em>superposer sa voix aux vibrations du bol.<\/em><\/strong><\/p>\n<p><em>L&rsquo;objectif est de ressentir les harmoniques du bol r\u00e9sonner dans le corps et d&rsquo;aligner sa voix sur ces fr\u00e9quences.<\/em><\/p>\n<p><strong><em>Les effets recherch\u00e9s<\/em><\/strong><\/p>\n<ul>\n<li><em>Apaisement du syst\u00e8me nerveux<\/em><\/li>\n<li><em>Concentration et ancrage m\u00e9ditatif<\/em><\/li>\n<li><em>R\u00e9duction du stress par les vibrations sonores<\/em><\/li>\n<\/ul>\n<p><em>Moment de partage propos\u00e9 par Patrice Claude, ancien \u00e9l\u00e8ve du conservatoire de Metz en chant gr\u00e9gorien. Il\u00a0pratique le chant tib\u00e9tain depuis 2001.<\/em><\/p>\n<p><em>Entr\u00e9e libre<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chant avec bol tib\u00e9tain Mercredi 14 octobre \u00e0 18 heures au Bar Le Grattoir \u2013 11 Boulevard Kelsch \u00e0 G\u00e9rardmer [&hellip;]<\/p>\n","protected":false},"author":391,"featured_media":96934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,4,5647,25],"tags":[35,9776],"class_list":["post-96933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-culture","category-gerardmer-autres-sites","category-gerardmer","tag-bar-le-grattoir","tag-bol-tibetain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chant avec bol tib\u00e9tain au Bar Le Grattoir - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/10\/chant-avec-bol-tibetain-au-bar-le-grattoir\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Chant avec bol tib\u00e9tain au Bar Le Grattoir - 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