{"id":97375,"date":"2026-10-20T06:03:13","date_gmt":"2026-10-20T04:03:13","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?p=97375"},"modified":"2026-10-20T06:03:13","modified_gmt":"2026-10-20T04:03:13","slug":"passage-a-lheure-dhiver-ce-week-end-3","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/10\/passage-a-lheure-dhiver-ce-week-end-3\/","title":{"rendered":"Passage \u00e0 l\u2019heure d\u2019hiver ce week-end"},"content":{"rendered":"
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La France passera \u00e0 l\u2019heure d\u2019hiver ce week-end, dans la nuit du samedi 24 au dimanche 25 octobre. \u00c0 3 h du matin, il sera 2 h, ce qui permettra de gagner une heure de sommeil.<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n

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Un changement d\u2019heure instaur\u00e9 en 1976<\/h2>\n

Introduit en France en 1976, \u00e0 la suite du choc p\u00e9trolier de 1973-1974, le changement d\u2019heure avait pour objectif de r\u00e9duire la consommation d\u2019\u00e9lectricit\u00e9 en faisant davantage correspondre les activit\u00e9s humaines \u00e0 la lumi\u00e8re naturelle. Depuis 1998, les dates sont harmonis\u00e9es dans l\u2019Union europ\u00e9enne, avec un passage \u00e0 l\u2019heure d\u2019\u00e9t\u00e9 le dernier dimanche de mars et un retour \u00e0 l\u2019heure d\u2019hiver le dernier dimanche d\u2019octobre.<\/p>\n

Si cette heure suppl\u00e9mentaire peut permettre de dormir davantage, le changement d\u2019heure peut aussi perturber temporairement notre horloge biologique, avec notamment de la fatigue ou des troubles du sommeil. Adapter progressivement ses horaires de coucher et de lever peut aider \u00e0 limiter ces d\u00e9sagr\u00e9ments.<\/p>\n

La suppression du changement d\u2019heure toujours en suspens<\/h2>\n

En mars 2019, les eurod\u00e9put\u00e9s avaient vot\u00e9 en faveur de la suppression du changement d\u2019heure saisonnier, avec une application envisag\u00e9e en 2021. Mais cette r\u00e9forme a \u00e9t\u00e9 report\u00e9e, notamment en raison de la crise sanitaire de la Covid-19. Aujourd\u2019hui, sa suppression n\u2019est plus \u00e0 l\u2019ordre du jour de l\u2019Union europ\u00e9enne.<\/p>\n

En attendant, la plupart des t\u00e9l\u00e9phones, ordinateurs et autres appareils \u00e9lectroniques effectueront automatiquement le changement. Il faudra toutefois penser \u00e0 r\u00e9gler manuellement les montres, r\u00e9veils et horloges qui ne disposent pas de cette fonction.<\/p>\n

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La France passera \u00e0 l\u2019heure d\u2019hiver ce week-end, dans la nuit du samedi 24 au dimanche 25 octobre. \u00c0 3 […]<\/p>\n","protected":false},"author":46,"featured_media":97376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,878,25,328,868,908,13,18],"tags":[8585,7985,9884,8587],"class_list":["post-97375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-epinal","category-gerardmer","category-la-plaine-des-vosges","category-remiremont","category-saint-die-des-vosges-et-son-agglomeration","category-societe","category-vosges","tag-changement-dheure","tag-heure-dhiver","tag-passage-a-lheure-dhiver-2026","tag-union-europeenne"],"acf":[],"yoast_head":"\nPassage \u00e0 l\u2019heure d\u2019hiver ce week-end - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/10\/passage-a-lheure-dhiver-ce-week-end-3\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Passage \u00e0 l\u2019heure d\u2019hiver ce week-end - 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