{"id":98134,"date":"2026-11-11T05:54:07","date_gmt":"2026-11-11T04:54:07","guid":{"rendered":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/?p=98134"},"modified":"2026-11-10T18:56:27","modified_gmt":"2026-11-10T17:56:27","slug":"posturalgym-avec-arc-en-gym-gerardmer","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/gerardmerinfo\/2026\/11\/posturalgym-avec-arc-en-gym-gerardmer\/","title":{"rendered":"Postural’Gym avec ARC EN GYM GERARDMER"},"content":{"rendered":"

ARC EN GYM GERARDMER<\/b><\/span><\/h3>\n

URGENT<\/b><\/span><\/h3>\n

Vous souhaitez am\u00e9liorer votre posture, votre \u00e9quilibre ; venez participer au cours de gymnastique posturale mis en place par l\u2019association ARC en Gym.
\nDurant les s\u00e9ances d\u2019une heure, diff\u00e9rents accessoires seront utilis\u00e9s : gros ballons, petites balles, galettes d\u2019\u00e9quilibre, b\u00e2tons afin de solliciter l\u2019ensemble du corps.
\nGr\u00e2ce \u00e0 l\u2019instabilit\u00e9 g\u00e9n\u00e9r\u00e9e par le swiss ball, vous travaillerez les muscles profonds stabilisateurs.
\nLes mouvements propos\u00e9s sont doux, sans impact et adapt\u00e9s \u00e0 vos possibilit\u00e9s.
\nRetrouvons nous au gymnase Kl\u00e9ber le lundi de 8h45 \u00e0 9h45 pour 16 s\u00e9ances jusqu\u2019\u00e0 fin mai 27.
\nS\u00e9ance anim\u00e9e par Nicole Dreller
\nContact pour renseignements et inscriptions\u00a0:<\/p>\n

arcengym88.secretariat@gmail.com<\/b><\/span><\/a><\/p>\n

06 83 49 75 16<\/b><\/span><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

ARC EN GYM GERARDMER URGENT Vous souhaitez am\u00e9liorer votre posture, votre \u00e9quilibre ; venez participer au cours de gymnastique posturale […]<\/p>\n","protected":false},"author":391,"featured_media":98135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,5647,12,14],"tags":[32],"class_list":["post-98134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer","category-gerardmer-autres-sites","category-sante","category-sport","tag-arc-en-gym"],"acf":[],"yoast_head":"\nPostural'Gym avec ARC EN GYM GERARDMER - Gerardmer Info<\/title>\n<meta name=\"description\" content=\"Postural'Gym avec ARC EN GYM GERARDMER\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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