{"id":52098,"date":"2022-02-27T08:40:54","date_gmt":"2022-02-27T07:40:54","guid":{"rendered":"https:\/\/vosgesinfo.fr\/remiremontinfo\/2022\/02\/remiremont-atelier-meditation-a-mediatheque\/"},"modified":"2022-02-27T08:40:54","modified_gmt":"2022-02-27T07:40:54","slug":"remiremont-atelier-meditation-a-mediatheque","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/remiremontinfo\/2022\/02\/remiremont-atelier-meditation-a-mediatheque\/","title":{"rendered":"Remiremont : un atelier m\u00e9ditation \u00e0 la m\u00e9diath\u00e8que"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"\/2022\/02\/Affiche-Media-detente-Valid\u00e9e.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-337994\" src=\"\/2022\/02\/Affiche-Media-detente-Valid\u00e9e-724x1024.jpg\" alt=\"Affiche Media detente Valid\u00e9e\" width=\"724\" height=\"1024\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><em>Communiqu\u00e9\u00a0<\/em><\/span><\/p>\n<h2><span style=\"font-size: 12pt;\"><strong>Cette ann\u00e9e, la m\u00e9diath\u00e8que a souhait\u00e9 associer la d\u00e9tente au plaisir de la lecture, quoi de plus normal dans un lieu qui inspire le calme et l\u2019\u00e9vasion. Posez votre tapis, on vous embarque pour un voyage tout en douceur.<\/strong><\/span><\/h2>\n<p>LA M\u00c9DITATION C\u2019EST QUOI\u00a0? avec Julie Bibaud-Alves<\/p>\n<p>Pr\u00e9jug\u00e9s, origines, d\u00e9finitions, techniques, pourquoi et comment m\u00e9diter\u00a0? Assis ou en mouvement, en pleine conscience ou centr\u00e9 sur un objet\u00a0? Julie Bibaud-Alves vous propose un tour d\u2019horizon des questions que l\u2019on peut se poser sur la m\u00e9ditation. Elle explorera avec vous diff\u00e9rentes techniques m\u00e9ditatives, l\u2019objectif \u00e9tant que chacun trouve une m\u00e9thode qui lui convienne et qui lui permette de g\u00e9rer au mieux ses \u00e9motions, se concentrer plus facilement ou simplement se d\u00e9tendre.<\/p>\n<p>Remiremont,<br \/>\nSamedi 5 mars de 14h \u00e0 16h.<br \/>\nPublic\u00a0: ados (\u00e0 partir de 15 ans) et adultes.<\/p>\n<p>Sur inscriptions.<\/p>\n<p>LA RESPIRATION ET SES BIENFAITS DANS LE YOGA avec Jocelyn Langlois<\/p>\n<p>Avez-vous d\u00e9j\u00e0 \u00e9t\u00e9 initi\u00e9 au yoga\u00a0? Cette pratique permet de d\u00e9velopper une belle harmonie du corps et de l\u2019esprit, en lib\u00e9rant les tensions li\u00e9es au stress du quotidien. La respiration et le souffle (le pr\u00e2na en sanskrit) y sont essentiels car ils permettent de purifier et renforcer l\u2019organisme, en oxyg\u00e9nant le cerveau, les tissus, les muscles. Jocelyn Langlois, professeur de Kundalini yoga vous en dira plus sur cette pratique mill\u00e9naire.<\/p>\n<p>Remiremont,<br \/>\nSamedi 14 mai de 14h \u00e0 17h.<br \/>\nSur inscriptions.<\/p>\n<p>mediatheque@ccpvm.fr<br \/>\n03 29 22 50 01<\/p>\n<p><em>Communiqu\u00e9<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Communiqu\u00e9\u00a0 Cette ann\u00e9e, la m\u00e9diath\u00e8que a souhait\u00e9 associer la d\u00e9tente au plaisir de la lecture, quoi de plus normal dans [&hellip;]<\/p>\n","protected":false},"author":407,"featured_media":427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,54,1556,35],"tags":[154,3486,44],"class_list":["post-52098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-loisirs","category-remiremont-remiremont-son-canton-2","category-remiremont-son-canton","tag-mediatheque","tag-meditation","tag-remiremont"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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