{"id":83689,"date":"2025-07-15T05:55:13","date_gmt":"2025-07-15T03:55:13","guid":{"rendered":"https:\/\/vosgesinfo.fr\/remiremontinfo\/?p=83689"},"modified":"2025-07-15T05:55:13","modified_gmt":"2025-07-15T03:55:13","slug":"sorties-rando-meditation-guidees","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/remiremontinfo\/2025\/07\/sorties-rando-meditation-guidees\/","title":{"rendered":"Sorties rando-m\u00e9ditation guid\u00e9es"},"content":{"rendered":"<p><a href=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/202305foret-chemin-atelier-grattoir-ecologie-constructive-4.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-66500\" src=\"https:\/\/vosgesinfo.fr\/app\/uploads\/sites\/6\/2024\/07\/202305foret-chemin-atelier-grattoir-ecologie-constructive-4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a>Ces sorties originales sont encadr\u00e9es par Maxime Vannesson, accompagnateur montagne dipl\u00f4m\u00e9 d&rsquo;Etat (RandoMaxCimes) et par Mona Di Fabio, praticienne de m\u00e9decine douce certifi\u00e9e. Elles s&rsquo;adressent \u00e0 des groupes de 4 \u00e0 8 personnes que le duo emm\u00e8nera au c\u0153ur de la for\u00eat vosgienne pendant trois heures pour une rando guid\u00e9e (explications g\u00e9ographiques, faune, flore) ponctu\u00e9e de diff\u00e9rentes exp\u00e9riences m\u00e9ditatives et de bien-\u00eatre. Plusieurs exercices sont propos\u00e9s sur la respiration, la mani\u00e8re de marcher, ou encore une s\u00e9ance de m\u00e9ditation profonde guid\u00e9e, des exp\u00e9riences gustatives, la d\u00e9couverte de la sylvoth\u00e9rapie&#8230; Le tout bien s\u00fbr adapt\u00e9 \u00e0 la m\u00e9t\u00e9o et au groupe r\u00e9uni.<\/p>\n<p>3 sorties sont pr\u00e9vues cet \u00e9t\u00e9 :<br \/>\n* le samedi 19 juillet de 15 \u00e0 18h<br \/>\n* le vendredi 1er ao\u00fbt de 9h \u00e0 midi<br \/>\n* le vendredi 22 ao\u00fbt de 9h \u00e0 midi<\/p>\n<p>Plus d&rsquo;info et r\u00e9servation : <span class=\"LrzXr zdqRlf kno-fv\"><a href=\"https:\/\/www.google.com\/search?client=firefox-b-d&amp;q=vitality+sports#\" data-dtype=\"d3ph\" data-local-attribute=\"d3ph\" data-ved=\"2ahUKEwiZ0ueT2byOAxUgWKQEHR5ZIkYQkAgoAHoECFYQAw\"><span aria-label=\"Appeler le 03 29 63 21 01\">03 29 63 21 01<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces sorties originales sont encadr\u00e9es par Maxime Vannesson, accompagnateur montagne dipl\u00f4m\u00e9 d&rsquo;Etat (RandoMaxCimes) et par Mona Di Fabio, praticienne de [&hellip;]<\/p>\n","protected":false},"author":391,"featured_media":83690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,62,43,12,14],"tags":[],"class_list":["post-83689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-gerardmer","category-remiremont-remiremont-son-canton","category-sante","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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