{"id":93621,"date":"2026-09-02T14:23:49","date_gmt":"2026-09-02T12:23:49","guid":{"rendered":"https:\/\/vosgesinfo.fr\/remiremontinfo\/?p=93621"},"modified":"2026-09-02T14:23:49","modified_gmt":"2026-09-02T12:23:49","slug":"septembre-rouge-30-mins-par-jour-pendant-30-jours","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/remiremontinfo\/2026\/09\/septembre-rouge-30-mins-par-jour-pendant-30-jours\/","title":{"rendered":"Septembre Rouge : 30 mins par jour pendant 30 jours"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Actuellement \u00e9ducateur sportif \u00e0 la piscine de la Bresse et ex infirmier urgentiste, R\u00e9mi Lesage se lance dans Septembre Rouge,\u00a0<\/strong> op\u00e9ration <\/strong>de pr\u00e9vention et de promotion de la sant\u00e9 du minist\u00e8re des sports, et vous invite \u00e0 en faire autant !<\/strong><\/p>\n

\"\"<\/a>\u00ab\u00a0Pour moi, pr\u00e9venir et promouvoir la sant\u00e9 par une activit\u00e9 physique r\u00e9guli\u00e8re est plus qu’un devoir, une passion \u00e0 partager.<\/p>\n

Bouger r\u00e9guli\u00e8rement c’est : le meilleur des traitements et le moins co\u00fbteux. Appliquer r\u00e9guli\u00e8rement, celui-ci peut rapporter gros.<\/p>\n

_ Am\u00e9liorer sa sant\u00e9 physique ( pulsations, tensions, poids, taux du sucre dans le sang, endurance, retour veineux, articulations, muscles et tellement d’autres)<\/p>\n

_ Am\u00e9liorer sa sant\u00e9 mentale ( diminue les risques ou aide \u00e0 gu\u00e9rir les burn-out, d\u00e9pressions, stress post-traumatiques, anxi\u00e9t\u00e9, angoisses, am\u00e9liore la gestion du stress en diminuant le cortisol et tellement d’autres \ud83d\ude05)<\/p>\n

\"\"<\/a>_ s’ouvrir \u00e0 la vie, s’offrir une proximit\u00e9 avec la nature, d\u00e9couvrir la faune et la flore, se donner plus de chance \u00e0 d\u00e9velopper du lien social.<\/p>\n

_ se donner toute les chances de mieux dormir la nuit.<\/p>\n

_ se donner un maximum de chances d’augmenter ses facult\u00e9s physiques ( la force, l’endurance mais aussi l’\u00e9quilibre)<\/p>\n

_ mais aussi se donner un max de chance d’augmenter sa productivit\u00e9 au travail.<\/p>\n

Bouger tout le temps, un petit peu mais r\u00e9guli\u00e8rement c’est vraiment le secret.<\/p>\n

J’en sais quelque chose puisque faire du sport r\u00e9guli\u00e8rement m’a permis de me reconvertir en ma\u00eetre nageur sauveteur et j’ai mis en place le v\u00e9lotaf qui me permet d’augmenter mes chances de gu\u00e9rir de ma maladie : une d\u00e9pression s\u00e9v\u00e8re d\u00e9clar\u00e9e en 2019 suite \u00e0 un stress post-traumatique en 2018″.<\/p>\n","protected":false},"excerpt":{"rendered":"

Actuellement \u00e9ducateur sportif \u00e0 la piscine de la Bresse et ex infirmier urgentiste, R\u00e9mi Lesage se lance dans Septembre Rouge,\u00a0 […]<\/p>\n","protected":false},"author":391,"featured_media":93622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,43,12,14,18],"tags":[9099,10033],"class_list":["post-93621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-remiremont-remiremont-son-canton","category-sante","category-sport","category-vosges","tag-remi-le-sage","tag-septembre-rouge"],"acf":[],"yoast_head":"\nSeptembre Rouge : 30 mins par jour pendant 30 jours - Remiremont Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/remiremontinfo\/?p=93621\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Septembre Rouge : 30 mins par jour pendant 30 jours - 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