{"id":95201,"date":"2026-10-30T14:52:42","date_gmt":"2026-10-30T13:52:42","guid":{"rendered":"https:\/\/vosgesinfo.fr\/remiremontinfo\/2026\/10\/mois-sans-tabac-2026-30-jours-pour-relever-le-defi-dune-vie-sans-cigarette\/"},"modified":"2026-10-30T14:52:42","modified_gmt":"2026-10-30T13:52:42","slug":"mois-sans-tabac-2026-30-jours-pour-relever-le-defi-dune-vie-sans-cigarette","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/remiremontinfo\/2026\/10\/mois-sans-tabac-2026-30-jours-pour-relever-le-defi-dune-vie-sans-cigarette\/","title":{"rendered":"Mois sans tabac 2026 : 30 jours pour relever le d\u00e9fi d\u2019une vie sans cigarette"},"content":{"rendered":"

\"\"<\/a>Le 1er novembre marquera le lancement d\u2019une nouvelle \u00e9dition du Mois sans tabac. Depuis dix ans, cette op\u00e9ration nationale encourage les fumeurs \u00e0 mettre de c\u00f4t\u00e9 la cigarette pendant 30 jours. Pour les accompagner dans cette d\u00e9marche, plusieurs dispositifs gratuits sont propos\u00e9s. Les inscriptions sont toujours ouvertes.<\/h2>\n

Et si le mois de novembre \u00e9tait l\u2019occasion d\u2019arr\u00eater de fumer ? \u00c0 partir de ce dimanche 1er novembre, des milliers de Fran\u00e7ais tenteront de passer 30 jours sans cigarette dans le cadre de l\u2019op\u00e9ration Mois sans tabac. Une initiative port\u00e9e par Sant\u00e9 publique France, le minist\u00e8re charg\u00e9 de la Sant\u00e9 et l\u2019Assurance Maladie.<\/p>\n

Cette campagne de pr\u00e9vention, qui c\u00e9l\u00e8bre ses dix ans, vise \u00e0 encourager les fumeurs \u00e0 franchir le pas en leur proposant un accompagnement adapt\u00e9 \u00e0 leurs besoins. Selon les chiffres communiqu\u00e9s par les organisateurs, 55 % des fumeurs quotidiens souhaiteraient arr\u00eater le tabac.<\/p>\n

Un mois pour changer ses habitudes<\/h3>\n

Arr\u00eater de fumer repr\u00e9sente souvent un v\u00e9ritable d\u00e9fi. La d\u00e9pendance \u00e0 la nicotine, les habitudes du quotidien et les situations de stress peuvent rendre le sevrage difficile. C’est pourquoi le Mois sans tabac mise sur une d\u00e9marche collective et sur un accompagnement personnalis\u00e9.<\/p>\n

L’objectif est simple : tenir 30 jours sans cigarette pour amorcer un arr\u00eat durable. Selon les organisateurs, participer \u00e0 cette op\u00e9ration multiplierait par cinq les chances d’arr\u00eater d\u00e9finitivement de fumer. Un accompagnement adapt\u00e9 permettrait \u00e9galement de doubler les chances de r\u00e9ussite \u00e0 un an.<\/p>\n

Plusieurs dispositifs gratuits pour accompagner les participants<\/h3>\n

Pour aider les fumeurs \u00e0 r\u00e9ussir leur d\u00e9fi, diff\u00e9rents outils sont mis gratuitement \u00e0 leur disposition.<\/p>\n

Le site internet mois-sans-tabac.fr permet de s’inscrire \u00e0 l’op\u00e9ration, de recevoir des conseils et de suivre sa progression tout au long du mois.<\/p>\n

L’application Tabac info service propose \u00e9galement un programme de coaching personnalis\u00e9, \u00e9labor\u00e9 par l’Assurance Maladie et Sant\u00e9 publique France, avec la participation de la Soci\u00e9t\u00e9 francophone de tabacologie.<\/p>\n

Les participants peuvent aussi contacter le 39 89, un num\u00e9ro non surtax\u00e9 accessible du lundi au samedi, de 8 h \u00e0 20 h. Ce service permet d’\u00e9changer avec un tabacologue et de b\u00e9n\u00e9ficier d’un suivi adapt\u00e9. Depuis 2023, il est \u00e9galement accessible aux personnes sourdes ou malentendantes gr\u00e2ce \u00e0 la plateforme Acceo.<\/p>\n

Enfin, des kits d’aide \u00e0 l’arr\u00eat sont propos\u00e9s gratuitement dans les pharmacies et sur Internet. Ils comprennent notamment un programme d’accompagnement sur 40 jours, des documents pratiques et une roue permettant de visualiser les \u00e9conomies r\u00e9alis\u00e9es en arr\u00eatant de fumer.<\/p>\n

Une mobilisation qui concerne aussi les Vosges<\/h3>\n

Comme partout en France, les fumeurs vosgiens sont invit\u00e9s \u00e0 participer \u00e0 cette nouvelle \u00e9dition. Que l’on souhaite arr\u00eater d\u00e9finitivement ou simplement tenter une premi\u00e8re exp\u00e9rience sans tabac, l’op\u00e9ration permet de b\u00e9n\u00e9ficier d’un soutien tout au long du mois de novembre.<\/p>\n

Au-del\u00e0 des b\u00e9n\u00e9fices pour la sant\u00e9, l’arr\u00eat de la cigarette peut \u00e9galement repr\u00e9senter des \u00e9conomies importantes pour les m\u00e9nages.<\/p>\n

Il est encore possible de rejoindre le mouvement. Les personnes int\u00e9ress\u00e9es peuvent s’inscrire gratuitement sur le site mois-sans-tabac.fr<\/a>, m\u00eame \u00e0 l’approche du lancement de l’op\u00e9ration.<\/p>\n

Le rendez-vous est fix\u00e9 au 1er novembre pour tenter de passer un mois entier sans cigarette, avec l’espoir de prolonger cette nouvelle habitude bien au-del\u00e0 des 30 jours.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le 1er novembre marquera le lancement d\u2019une nouvelle \u00e9dition du Mois sans tabac. Depuis dix ans, cette op\u00e9ration nationale encourage […]<\/p>\n","protected":false},"author":52,"featured_media":95202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,108,62,845,43,362],"tags":[],"class_list":["post-95201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-epinal","category-gerardmer","category-la-plaine-des-vosges","category-remiremont-remiremont-son-canton","category-saint-die"],"acf":[],"yoast_head":"\nMois sans tabac 2026 : 30 jours pour relever le d\u00e9fi d\u2019une vie sans cigarette - Remiremont Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/remiremontinfo\/2026\/10\/mois-sans-tabac-2026-30-jours-pour-relever-le-defi-dune-vie-sans-cigarette\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Mois sans tabac 2026 : 30 jours pour relever le d\u00e9fi d\u2019une vie sans cigarette - Remiremont Info\" \/>\n<meta name=\"twitter:description\" content=\"Le 1er novembre marquera le lancement d\u2019une nouvelle \u00e9dition du Mois sans tabac. 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