{"id":46258,"date":"2022-01-20T06:00:52","date_gmt":"2022-01-20T05:00:52","guid":{"rendered":"https:\/\/vosgesinfo.fr\/saintdieinfo\/2022\/01\/trois-questions-a-se-poser-de-partir-randonnee\/"},"modified":"2022-01-20T06:00:52","modified_gmt":"2022-01-20T05:00:52","slug":"trois-questions-a-se-poser-de-partir-randonnee","status":"publish","type":"post","link":"https:\/\/vosgesinfo.fr\/saintdieinfo\/2022\/01\/trois-questions-a-se-poser-de-partir-randonnee\/","title":{"rendered":"Trois questions \u00e0 se poser avant de partir en randonn\u00e9e"},"content":{"rendered":"\n<h2><strong><span style=\"font-size: 14pt;\">Avant de partir randonner, il est pr\u00e9f\u00e9rable de se pr\u00e9parer un minimum. Le D\u00e9partement soul\u00e8ve 3 questions utiles de se poser avant de s&rsquo;\u00e9lancer sur les sentiers du massif ou des for\u00eats vosgiennes.<i><br \/>\n<\/i><\/span><\/strong><\/h2>\n<p><!--more--><\/p>\n<h3><span style=\"font-size: 12pt;\"><b>Ai-je bien pr\u00e9par\u00e9 mon itin\u00e9raire ?<\/b><\/span><\/h3>\n<p>Apr\u00e8s avoir d\u00e9termin\u00e9 la dur\u00e9e de votre randonn\u00e9e <em>(demi-journ\u00e9e, journ\u00e9e ou sur plusieurs jours)<\/em>, vous devez prendre en compte plusieurs param\u00e8tres dans votre itin\u00e9raire : en boucle ou pas, acc\u00e8s au point de d\u00e9part, distance, d\u00e9nivel\u00e9, altitude, passages d\u00e9licats, ravitaillements en eau, lieux de bivouac, g\u00eetes, refuges&#8230; Cela peut sembler beaucoup, mais m\u00eame pour une randonn\u00e9e sur la journ\u00e9e, savoir o\u00f9 s\u2019abriter en cas d\u2019intemp\u00e9ries ou \u00e0 quels endroits il va falloir \u00eatre vigilant peut vous \u00e9viter certains \u00e9cueils&#8230; Si vous n\u2019avez pas la carte du secteur sous la main, pensez \u00e0 regarder sur le site <strong><a href=\"https:\/\/www.geoportail.gouv.fr\/\" target=\"_blank\" rel=\"noopener\">g\u00e9oportail<\/a><\/strong> qui propose des cartes dynamiques en ligne, avec tous les sentiers et \u00e0 une \u00e9chelle d\u00e9taill\u00e9e. Mieux encore, rapprochez-vous du club de marche de votre secteur et faites des sorties avec d\u2019autres randonneurs.<\/p>\n<h3><span style=\"font-size: 12pt;\"><b>Ai-je bien les capacit\u00e9s physiques pour l\u2019itin\u00e9raire choisi\u00a0?<\/b><\/span><\/h3>\n<p>Nous sommes d\u2019accord, randonner n\u2019est pas une activit\u00e9 aussi intense que la course \u00e0 pied ou le VTT, mais il ne fait aucun doute que marcher plusieurs kilom\u00e8tres sur des sentiers parfois raides et difficiles demande tout de m\u00eame d\u2019\u00eatre en bonne condition physique. On admet g\u00e9n\u00e9ralement qu\u2019un adulte marche \u00e0 5km\/h, mais cette estimation se base sur un terrain plat et sans sac \u00e0 doc. En montagne ce n\u2019est plus tout \u00e0 fait la m\u00eame chose, car le d\u00e9nivel\u00e9 change et la nature du terrain aussi. Dans ce cas, il vaut mieux compter plut\u00f4t 4km\/h sur du plat et 2.5km\/h dans les mont\u00e9es. Avant de vous lancer, posez-vous la question si vos objectifs sont r\u00e9alistes et surtout r\u00e9alisables, par vous-m\u00eame\u2026<\/p>\n<h3><span style=\"font-size: 12pt;\"><b>Suis-je suffisamment \u00e9quip\u00e9\u00a0?<\/b><\/span><\/h3>\n<p>Pour <i>\u00ab\u00a0bien marcher\u00a0\u00bb,<\/i> il faut des bonnes\u00a0chaussures. C\u2019est indispensable en randonn\u00e9e. Tous les ans, de nombreuses personnes empruntent les sentiers du massif des Vosges en tongs, talons hauts ou petites baskets en toile\u2026 Pour bien choisir vos chaussures, vous devez penser technique avant esth\u00e9tique. On conseille parfois d\u2019essayer les chaussures en fin d\u2019apr\u00e8s-midi avec des chaussettes, lorsque vos pieds sont \u00ab\u00a0un peu gonfl\u00e9s\u00a0\u00bb afin de choir une paire qui s\u2019ajustera parfaitement \u00e0 vos pieds.<\/p>\n<p>Du c\u00f4t\u00e9 des v\u00eatements,\u00a0\u00ab\u00a0la r\u00e8gle d\u2019or\u00a0\u00bb est de privil\u00e9gier des pi\u00e8ces respirantes et imperm\u00e9ables. On sugg\u00e8re de respecter le syst\u00e8me des trois couches\u00a0: 1 couche pr\u00e8s du corps, 1 couche thermique et 1 couche de protection contre la pluie. En plus de l&rsquo;\u00e9quipement ad\u00e9quat, n&rsquo;oubliez pas de prendre un t\u00e9l\u00e9phone recharg\u00e9 avec vous, de l\u2019eau et de la nourriture et pensez \u00e9galement \u00e0 pr\u00e9venir un proche.<\/p>\n<p>&#8211;<\/p>\n<p>Source : <a href=\"www.vosgesmag.fr\" target=\"_blank\" rel=\"noopener\">www.vosgesmag.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant de partir randonner, il est pr\u00e9f\u00e9rable de se pr\u00e9parer un minimum. Le D\u00e9partement soul\u00e8ve 3 questions utiles de se [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":46259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[460,18],"tags":[529,10034,3024],"class_list":["post-46258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-vosges","tag-conseil-departemental-des-vosges","tag-randonnee","tag-vosges-mag"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trois questions \u00e0 se poser avant de partir en randonn\u00e9e - Saint Die Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vosgesinfo.fr\/saintdieinfo\/2022\/01\/trois-questions-a-se-poser-de-partir-randonnee\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Trois questions \u00e0 se poser avant de partir en randonn\u00e9e - Saint Die Info\" \/>\n<meta name=\"twitter:description\" content=\"Avant de partir randonner, il est pr\u00e9f\u00e9rable de se pr\u00e9parer un minimum. 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